to one of the most popular sports power in Europe is weightlifting, which are the basis for activities such as tug and push weights.Commit their maximum number of times within a certain period of time.Kettlebell sport refers to varieties of weightlifting, it is widespread in Europe and the former Soviet Union.This activity is for real athletes, able to lift a huge weight on his head.
Kettlebell lifting can be called young view as great fame he acquired only at the beginning of the twentieth century.From year to year it becomes more and more fans around the world, largely due to the European Championship and the world.So, you see, will soon be in the Olympics.
As the weights hit the sport?
If you trace the history of weightlifters, we can see that the jerk of the weight for the first time demonstrated the circus strongmen.Most of the manuscripts only confirm that the athletes attended mandatory (along with acrobats, jugglers and clowns) to stray circus troupes.The objectives of these athletes also included protection of the territory and the members of the troupe.
According to historical documents, the athletes at the circus, further involved in the protection order, called the security forces.Later it took the name of the executive branch itself.Apparently, the desire of the audience after a visit to the circus to become as physically fit to start weight lifting in Europe.
If you recall the story of a remarkable athlete Ivana Maksimovic Poddubny, is not difficult to understand how weight-lifting of the entertainment show was a great sport.
first steps to weight-lifting
Reading the stories of outstanding athletes of the early days, you can marvel at the great similarity of their childhood to the childhood and youth of each of the average guys.If you dive into the thoughts of the past, we can recall the presence of the weight at home every third friend or relative.Meet like sports equipment can be next to the bed, on the balcony, in the workshop or even in the kitchen.In the latter case, it is not clear why, the weight was on the plate, in a bucket of cabbage, etc.And every time you come to visit, the neighbor boy swept away the dust, and his immature hands tried to push the weight up.
got stronger Years later the young man could have several times with one hand to push himself up the weight with the inscription "16 kg", and later green - jerk the weight of 24 kg.And sometimes, enviously watching someone big and strong squeezes the weight of red in the 32 kilograms with one hand, I wanted to repeat ever such a jerk.Usually a person from a professional weightlifter distinguished only one - weightlifter never gave up trying to improve its own record in the weight and number of repetitions.
popularity due to the absence of costs
propensity of man to any sport is determined not only by the desire.It requires physical performance and financial capabilities.Genes Europeans, including residents of the former Soviet Union, even allows children to practice weightlifting sport.Increasingly popular in the post-weight-lifting was precisely because of the lack of financial costs.
jerk of the weight could perform during group sessions, it was enough to have just one dumbbell in a large courtyard.About any other equipment in the form of clothes, shoes and belts were not out of the question.On equipping children learned only in the competition for the title of champion of a city or region.Since problems with the metal in the country was not, the price of the weight was available for the entire population.A wide range of shapes and varieties on the market, including a detachable and adjustable weights, points to the huge popularity of kettlebell lifting in the USSR.
origins of kettlebell sport in the service of the army
Anyone who served in the Soviet army did not hesitate to say that this SKA.Somewhere near the CSKA.It is thanks to Army Sports Club, millions of people became acquainted with the sport still serving in the army, and then, decades later, instilled a love for the sport to their children and grandchildren.
Boxing, wrestling, tug weights, bench weights, football, hockey, and dozens of other sports have been held in high esteem in the service in the army.No matter what the troops served as a soldier - the presence of the weights can be found not only in the garage tank and on the deck of the cruiser, even on board the submarine was this sports equipment.The classic push the two weights at the same time was called "underwater soldier jerk."With the support of state weight-lifting in the former Soviet Union occupies a leading position in weightlifting.
rules you need to know all
In competitions using dumbbells weighing 32, 24 and 16 kilograms.Group members are divided into categories, where the winner is determined for each weight class, both men and women.
four age categories:
- From 14 to 16 years old - younger girls and boys.
- From 17 to 18 years old - the older boys and girls.
- From 19 to 22 years old - juniors and juniors.
- Older than 22 years - adult category of women and men.
If several participants the same result, victory set off to someone who had less weight at the weigh-in.If the situation remains controversial, the victory is given to the person who first spoke on the draw.Kettlebell lifting consists of three disciplines:
- jerk of the weight of each hand in turn.Discipline for the female.
- Pushing two weights at the same time from the chest and then lowering to position Davis - professional name "push on a long cycle."Only for men.
- Charge weights in each hand alternately pushing two weights on his chest - the professional title of "double event for men."
C technology to push the weights familiarization
Exercise boost in kettlebell lifting is repeated many times, related to the speed-power loads.It is more complicated than the jerk of the weight.The technique involves the following successive techniques:
- Start with weights swing back.
- Lifting weights to half squat.
- Half squat, followed by leg extensions.
- Lifting weights on his chest.
- Charge weights up while half squat.
- Straighten the arms and legs.
- Lowering weights on his chest.
- Dropping weights with his chest.
- restaurant weights ago, the level of the knees to the starting position.
Under, push weights necessary to make the maximum amount of time invested in 10 minutes.Apparently, due to the very rapid pace of exercise weights tremors appeared in CrossFit.
Jerk one hand for beginners
final spurt exercise weights in the snatch is the least difficult, as is done with one kettlebell with both hands alternately.However, the technique of a whiter difficult:
- Start with swing the kettlebell back, beyond the level of the knee, in the starting position.
- Lifting weights to half the undergrowth while unbending legs and back.
- output weights up in a straight hand is completed straightening the back and a small squat.Kettlebell rotated around the forearm.
- Fixing weights on top of the straight arm.The legs are straight, back straight.
- Lowering weights.Turning around the weight of the forearm, drop the weight forward and immediately grab for the shackle.At the time of capture of the weight of the bow weights will accelerate the body.
- sit down and bend your back, head of the weight to the starting position for the level of the knees.
There is a way to derive the weights up over the side when the weight while at the same knee, pushed through one side.Using this method is used for stress relief to the lumbar in the implementation of the basic exercises.Due to the removal of the weights over the side, the athlete earns more points by performing more and more runs.
The peasant must have shoulders
Since ancient times, judging by the rock paintings, romantic works and delight female, advanced glenohumeral joint is a must for any man, regardless of age and marital status.
athlete weightlifter from the crowd highlights the presence of the huge shoulders.However, not only the shoulder joint is involved, when a breakthrough weight.Which muscles are working, you can see by examining in more detail the technique exercises.Due to the load is transferred to the hips squat.Output from the initial position weights develops muscles of the back.Push the weights and turn, in addition to the shoulder joint, it loads the triceps and forearms.It can be concluded that weight lifting is the base, developing broad shoulders, providing extra leg muscle development, back and arms.
CrossFit and working with weights
for people involved in professional combat sports, wanting to increase power endurance, CrossFit has been developed - constantly changing the exercises program, which takes place with high intensity.This program allows for a short period of time to develop into a man of great strength and endurance for a specific task.
Working with free weights in CrossFit includes breakthrough weight.Technique for each sport uses different, sometimes developed by the athletes on the spot.A classic exercise for CrossFit is: taking the weight with both hands on the edge of the arc, it is necessary to pull it to the chin.Without changing the position of your hands, push the weight up over your head.This exercise is done with a very high intensity of 10-20 times.It can be performed by both men and women.
Using weights for weight loss
urgent problem for the people of the 21st century is overweight.Quite popular are slimming and diet, but most of them do not help.Many people manage to lose weight, only expending calories, under the influence of physical activity.The desire to do sports very often remains at the idea because of the unwillingness to be under the eye in the gym, and to practice at home no extra money to buy the treadmill.In such cases, the purchase will help the weight.
Losing Weight with a 100% chance to contribute to a breakthrough weight.Which muscles are working during a push?The legs, back and shoulders.Any athlete knows that the muscles of the legs and back are the largest muscles in the human body.They are very hard to be pumped, and their work is spent a huge amount of calories.And this is the precious calories for every person who wants to lose weight.
not shelving
Having studied in detail the theoretical part, the story of the origin of kettlebell lifting, equipment performance, objectives and ways to achieve results, we can draw the following conclusions:
- Kettlebell lifting is an inexpensive sport.For classes need only weight and safety belt for the spine.
- kettlebell sport can be practiced at home, so it will fit not only athletes, but also ordinary people who want to correct your figure.
- jerk of the weight training develops core muscles that determine the physical component of man.
- Kettlebell lifting is quite popular, enabling the athlete to achieve results and be recognized on a global level.
remains only one factor, which is the determining element in whether the person athletic development or not.This desire!
