From an early age, we instill a love for healthy living and physical education, motivating all the good old phrase "A healthy body - healthy mind".It would seem that such a simple truth, but how much effort you need to make to really be healthy and happy.As a large part of our well-being depends on our thoughts and how we treat ourselves.And given that the world of information dictates conditions unreal and artificial beauty, the more often people just start to hate themselves and strive to become the same as the characters on the cover of gloss.But really beautiful has always been athletic body.This is a guarantee not only good health, but also the secret of longevity.
How to ensure that you had a slim and athletic body?
The answer is simple - improve.First you need to decide on your goal.It should motivate you and to be a kind of motto, when you start to give up.Remember, the brain activity requires the greatest expenditure of calories, but to emphasize the effect, you need to subordinate your body to your head.Forget the self-pity, looking for a way, but not an excuse.
order for your goal has been achieved, it is necessary to establish a point of reference on which you can rely.You need to decide what exactly the result you expect.Here, the principle of visualizing their goals.
Diet "for" or "against"?
unequivocal answer can not be found.Of course, proper and strict diet - one of the main components in the process of establishing itself.But do not rely too much on the diet, especially the so-called mono-diet, they do not bring your body to nothing, but only dipped it in even more stress, which is known to be one of the most serious obstacles to sports beautiful body.Yes, if you want to see the results, you have to limit itself to the use of certain products, but do not reduce it to fanaticism.It has never led to anything good.
If you find it hard at the mere mention of the fact that we have to somehow limit yourself, you can try simply to exclude several products per day, and its usual dose decrease (for example, to leave uneaten its fourth part).
What should be lean athletic body?
Sports can be regarded as a body which has allowable ratios of muscle and fat mass.To find out exactly your results should be sent to experts who are professionally engaged in similar
things.They also help you to choose the best program of diet and exercise, in which you get a good result, it does not harm your body.This question is very serious.Because if you decide not to bring a body in tone, but also want to achieve relief, without the assistance of a competent trainer and a nutritionist you can not do.It should be very familiar with the features of your body, not to get carried away and do not get along nicely athletic body mass illnesses and side effects.
going to the gym or train at home?
Probably everyone to ask such questions.And it makes sense, because it all depends on your personal preferences.All gyms and full of screaming headlines: "Sport girl's body - the honor and cellulite, and others are!" But to go or not to go to the gym - it's up to you.Some of this type of training may not be interesting because exercise should not only bring benefits in the form of a beautiful body, which will be the envy of passers-by, but also to give some sort of emotional discharge.In addition, classes are rather expensive, and can hit the pocket.
main stereotype hindering visiting room, is the fear of convictions for not perfect look.In addition, beginners will see beautiful athletic body of men and women around may think that all the results achieved in one day.Miracles do not happen, everyone creates itself, and it is necessary to invest a lot of effort.But remember, if you do come to the room and realized that you just morally difficult to do, do not rush to give up, try to do at home - maybe this will be your option.
Remember the cardinal rule: all should be in moderation.Physical activity should be gradual, not get too carried away, because the next day you will feel what is called "delayed onset muscle soreness", and simply can not stand.Alternatively, you can start with exercises in the morning, and then move on to more substantial power loads.The main thing - do not forget about the workout, your body needs an initial charge, which will give you the strength to continue to work.
few tips Jillian Michaels
One of the most popular Star coaches - Jillian Michaels - knows a lot about the creation of the sports body.She is the author of various programs for the most famous and well known, and their bodies are always taken as a reference.
So, the coach asked to learn all those simple truths, which were discussed above:
- eliminate foods with preservatives and artificial ingredients;
- forget about the concept of "health food" - they do not exist, prefer naturalness, then the risk will be minimal to make a mistake;
- if you give up your favorite foods is very hard, you can leave them on the condition that reduce their number;
- to eat - good, eat right and simultaneously engage in training - perfectly;
- should not engage on an empty stomach, but overeating is not worth it, the food should be easy feeling hungry (you should have the feeling that to meet you lack just a piece);
- training should be regular.
And most importantly, Gillian always asks her charges learn to love yourself, that this component will give you strength, if it seems that the problem is insurmountable, and you want to give up.Remember why you started it and then never fall in spirit, and slim athletic body becomes not a dream but a reality!
