What dishes can be prepared from a pumpkin?This issue occurs when you have in your possession is big and ripe pumpkins.This product is useful and rich in vitamins.There are plenty of options for its preparation.We suggest to explore some of them.
What dishes can be cooked pumpkin: a recipe soup puree
Delicious soup is easy to cook, having the presence of the following products:
- pumpkin pulp - 500 g;
- potatoes - 250 grams (about 2-3 medium root);
- onions and carrots - 1 pcs .;
- frying oil;
- grated ginger, salt, garlic, minced;
- crackers, cream - as a supplement.
preparation technology
What dishes can be prepared from a pumpkin?Of course, the soup!Hot first meal will not only tasty but also very useful.But if we exclude oil and potatoes recipe, it is ideal for those who stick to a diet and trying to reduce calories.Start with a pumpkin.Remove the peel and seeds, cut the flesh into cubes.Fill it with water (in the pan) and put to boil for 20 minutes.Peel the potatoes, cut into slices and attach to the pumpkin.Can a little salt.While the vegetables are cooked, prepare the remaining ingredients.Peel the onion and chop it.With carrots, remove the peel and grate.In a frying pan, melt the butter (butter can be taken, so the soup will taste even better).Within 5 minutes, sauté vegetables.Peel the garlic, chop and add to perezharku.Put out another 2-3 minutes.With fresh ginger root, remove the skin, a small piece of chop on a grater.You should get 1-2 hours. L.product.Overcooked vegetables with ginger Transfer to a saucepan, add salt all.Cook for another 10 minutes.Then chop the soup and leave blenders naparivatsya.During this time, you can have time to prepare croutons from white bread to feed to the table and cut greens.Pumpkin Soup pour into bowls, place sour cream, croutons, sprinkle with herbs.Bon Appetit!
Stuffed Pumpkin
wonderful dish will be a pumpkin with rice and cheese.It treats effectively looks at the supply and suitable for the holiday table.To prepare it, you need:
- whole ripe pumpkin;
- half cup of rice;
- vapor bulbs;
- cheese - 100 g;
- pair of teeth of garlic;
- glass broth (or water);
- vegetable oil.
instructions for making
Pumpkin wash, he made the cut in the form of a cap, remove the seeds through it.You can scrape the walls of the pulp and use it for other purposes, and can be left as is.In this case, you will need to pre-bake the pumpkin.Inside, grease it with oil and salt and place on a baking sheet.Put in the oven for 15 minutes.While preparing the pumpkin, make the filling.Wash the rice, chop the garlic.Peel and chop the onion.In a frying pan fry the vegetables in butter.Add the rice, salt, sprinkle with seasonings.The taste and desire in the stuffing can be put any ingredients: tomatoes, meat, peppers, zucchini.Rice can replace potatoes.Once the time has elapsed for the pumpkin, obtain it from the oven and fill with rice stuffing.Sprinkle with grated cheese.Put back in the oven for 30-40 minutes.Baked pumpkin will turn out very fragrant.The recipe is suitable for those who follow the diet and stick to your diet.Now you know what dishes can be prepared from a pumpkin.Bon Appetit!
