is hardly a person who does not know about the benefits of beets.This unique root contains a huge amount of vitamins, copper and calcium, phosphorus, potassium.Eating regularly beets in food, you rejuvenate the body, clean from harmful toxins the liver and kidneys.The main thing - to learn how to cook it properly.This is no big deal, that's just many root boiled in the pot, but will be much more useful beets bake in the oven.And nutrients longer continue, and the dishes do not have to brush away a long time.Let's look at a few recipes and learn how to bake beets in the oven delicious and right!
The easiest way to prepare
need to prepare in advance only beet and foil.Root vegetables can take any number, their size also has no value.First we need to thoroughly wash the beets under running water.If there are heavily polluted place, they should be brushed.Clean peel is not necessary, but if there are long tails, they have to be cut.
Next, take the foil and wrap the beets in it.If roots are large, it is necessary each "pack" separately, and if small, it is possible to use one sheet of foil desired size.Wrap beets needed so that all seams are at the top, otherwise the juice during cooking spilled.
baking dish or that you are using to bake beets in the oven, it should pave layer of foil, and even better with two.It is necessary to put the bags of roots and also on top of their shelter foil.Next, you want to heat the oven to 180-190 degrees and put the pan.If you do not know how to bake beets in the oven on time, there is no single answer.It all depends on the size of the roots.If they are very small, it is sufficient to 35-40 minutes, average - 60 minutes long - 90-120.Although it is possible to check availability and beets in the old way - try to pierce with a toothpick or a match.Included easy - root is ready!Now it can be eaten as a separate dish, or use as an ingredient in salads.
beets, baked in the oven.Recipe with dried apricots and prunes
This is a very useful and tasty dish for cooking which you need to prepare the following ingredients:
- beets of medium size - 3-4 pcs .;
- prunes - 50 g;
- apricots - 50 g;
- culinary sleeve.
beets to be processed in the same manner as described in the first recipe, that's only necessary to remove the peel, and the tuber cut into cubes of medium size.Dried apricots and prunes need to chop into small pieces.Next, you need to mix all the ingredients in a bowl and then put them in a special sleeve.Now you just heat the oven to 180-190 degrees and put the package on the pan or on the grill.Prepare the dish requires 40-50 minutes.And then it is necessary to put it on a plate, to give a little cool, and enjoy the taste!
Now you know how to bake beets in the oven to get the most benefit from it and enjoy.Bon Appetit!
