Every year in our body accumulates more toxins harmful to health.That is why every person, especially after 30 years, should know how to clean the bowel at home quickly and efficiently.Of course, in today's world it is almost impossible to consistently eat only pure product without harmful additives.But there is a solution.
How to clean the bowel at home?Recourse to the pharmacy
So, in the long run such an important issue should be discussed with a qualified professional who will pick up the necessary research and therapy according to the individual characteristics of the organism.However, not always it is possible to visit the clinic.After a hard day's work force remain only on the procedure at home.Many have resorted to a popular laxative.Indeed, they can be considered effective.However, taking these pills should be limited, since they are, in addition to toxins withdrawn and all useful bacteria and vitamins that did not have time to learn.It is also suitable for single use so scary all enema.It is particularly indicated for constipation and other disorders of the gastrointestinal tract.Part of its use contributes to the destruction of the intestinal microflora and the spread of infection, as displayed not only the stool, but also trace elements, responsible for the fight against harmful bacteria.
How to clean the bowel at home?Correctly select products
Adherents of non-traditional methods of treatment and recovery of the body offer a variety of resources on natural basis, not less efficient and effective.First, we should pay attention to their own diet.Chances are, at some time will have to change dramatically.So, talking about how to properly clean the intestines, would like to recall the need to increase the amount of dairy products, dried fruits, fresh juices and a variety of cereals.Beneficial to the stomach and intestines vegetable oils, especially olive oil, and flaxseed.It is enough to eat every morning fasting tablespoon of this product to significantly speed up the metabolism.It is recommended to arrange in this way the whole course duration of two weeks of cleansing.At the same time, it should eat right, do not eat after 6 pm, to give up fatty and spicy dishes.During this period, it is not necessary to salt food.The best dinner will be a glass of low-fat yogurt with an apple.
How to clean the bowel at home?Recipes of traditional medicine
One of the most effective means is considered to be a mixture of prunes, dried apricots and figs.Dried fruits in a proportion of 100 grams of each type thoroughly ground (you can mince), add a spoonful of honey and half a cup of aloe juice.Should take after lunch or dinner for two spoons for 10 days.Some add herb senna, then the result will not be so soft, but more effective.Also, quality clean the intestines of toxins help fasting days on apples.Allowed a day to eat about two kilograms of fruit, drink fresh juice, filtered water or green tea.
