As you know, a good and well-chosen footwear not only makes a woman beautiful, but also protects her health.
Especially important is the correct selection of shoes during pregnancy, when the body weight increases, shifting the center of gravity, swollen legs and other changes occur in the body.Today we tell you about what should be the shoes for pregnant women.
Recently, more and more shoe companies start to produce shoes for future mothers, carried out for this special medical and other isssledovaniya.
First of all, the results of these isssledovany was important rule: pregnant women are not recommended to wear high-heeled shoes - not only because of muscle pain and the risk of falling, but in order to prevent the development of many diseases.After all, due to take place in the body of the future mother of changes, it can develop a variety of diseases: varicose veins - to flatfoot.
Another reason why women are "in position" is better to walk in comfortable shoes - the care of the spine and back muscles.Because of the growing tummy center of gravity shifts mom, so keep an even posture while walking her hard.
after 30 weeks of pregnancy gait changes significantly, becoming like a duck, which is characterized as sagging of the lumbar spine.
This, combined with the temporary loss of elasticity of the ligamentous apparatus of the spine, often leads to problems with the vertebrae of the lumbar and sacral.Prevent problems can not only special bandages and stockings, but the right shoes for the mother.
Prerequisites to shoes for future mothers:
1. Low, wide, stable heel.In order not to overtax the muscles of the back, trying to keep a good posture while walking, the expectant mother should choose a stable, comfortable shoes with heels up to 3-5 cm. In this shoe the foot is much less tired and swells, and the risk of falling or tuck it stumbled,It is significantly reduced.
Many mothers, who prior to pregnancy favored high heel shoes, continue to be "pregnant" shoes and after childbirth - during daily walks with the child.Legs available in low shoes feel "like slippers."
2. Another option - a low platform.The advantage of a small strong heel and added another significant advantage - economy, because heels tend to break down, unable to withstand the "clash" with the escalators in the subway, metal bars, ice and snow on the roads.
3. The relief sole, which will prevent fall and injury, dangerous for mother and fetus.This requirement is extremely important for winter shoes pregnant woman.By the way, there is also such a device as a "cat", similar to those that take in the mountain climbers.In the context of the winter ice, which sometimes treacherously hidden under the fresh snow, "cats" are of particular importance for moms.
4. Natural material.For the summer months and early fall is best suited "breathable" shoes: leather sandals, fashion fabric is now "ballerina", low and stable sandals clogs perforated leather on the top, with the top of the soft straw or flax.
winter, we must strive to choose the shoes of these materials (leather, suede, fur), that even in the most severe frosts feet do not freeze.
5. Admission to the volume of swollen feet - unfortunately, the likelihood of leg edema during childbearing large for most women, especially those working.
6. The shaped insole, designed to meet the specific parameters of the foot of a pregnant woman.It supports the foot and prevents its deformation.Furthermore, the insole must have moisture absorption properties and have bactericidal impregnation.
Where you can buy shoes for future mothers?In principle, and in normal shoe stores, if you follow the rules for the selection.It is also sold in stores for mothers and children.
discreet charm slippers
When a woman comes to give birth in the maternity ward, in the emergency department she was given a standard set: bathrobe, nightgown, bedding.Slippers expectant mother must seize your home.It turns out that in the maternity ward this is her only home thing.Slippers cheerful colors enrich moments of excitement and anticipation.
However, in the maternity ward to shoes are special hygiene requirements.It is not necessary to come to the maternity ward with felt slippers or big pink fur slippers-untami in the form of a pig.
Slippers that you take to the hospital must be washable (rubber or plastic) and, in addition, non-slip.These shoes are unlikely to warm and keep your feet warm is much more comfortable.For this reason, collecting things for the maternity hospital, the woman may be put in a bag, cotton socks - they are unlikely to be banned to bring.
Articles Source: mama-journal.ru
