Reduced hemoglobin is the cause lethargy, weakness and dizziness.Its main purpose in a living organism - is the transportation of oxygen to organs and tissues.Accordingly, at a reduced content of the essential element in the blood is broken most of the natural processes in the body.
How to raise hemoglobin?
There are several methods, each of which is effective.An important role is played by the question of how hemoglobin decreased.Iron supplements are appointed only after an expert examination.To decrease the hemoglobin level is improper diet, cancer, lead poisoning, bleeding of various origins, diseases related to the immune system.Proper treatment depends on the factors that triggered this pathology.
If the reason is simple, and it is associated with malnutrition, then the answer to the question of how to raise hemoglobin, is simple: you need to enter into the diet of foods rich in iron.It is necessary to adjust the power so that in the future such a problem from happening.
How to raise the hemoglobin by means of juicing?
This treatment should only be carried out with fresh juices.The most effective are beet and carrot option.Pomegranate juice or grape also gives good results.Bilberries or blueberries, pour sugar, helps with iron deficiency, but they are contraindicated for patients with diabetes.
Do you know how to raise hemoglobin using cereals ?!Probably not, t. To. Of all these cultures are usually overlooked, and because they are rich natural sources of iron.It is recommended to use cereals or leguminous pre-soak them in the water in order to deduce from them the phosphorus compound that inhibits the absorption of iron.
help raise the level of hemoglobin from red meat dishes (beef, veal, liver, chicken thigh portion).Eat them with fresh vegetables, to speed up the recovery process.Infusion of rose hips stimulates the natural production of hemoglobin.A daily serving of this drink with lemon juice has a beneficial effect on the body as a whole.
Even if you eat full, balanced your diet is not always possible to consume the amount of trace elements the body needs.As a precaution, take a multivitamin twice a year.
In some cases, there is a need to raise the hemoglobin medicines.Today in pharmacies a wide range of iron preparations.Among them you will find the following medicines: "Ferrum-Lek", "gemofer", "Sorbifer", "Konferon" and many others.The doctor prescribed the drug after receiving the results of the analysis and taking into account the individual characteristics of the patient.
Try to eat enough fiber and vitamins.Eliminate or reduce the digestible carbohydrates in the diet.Limit the amount of tea and coffee, t. To. They contain tannin inhibits the absorption of iron.By following the simple rules of a healthy diet, avoid health problems becomes much easier.
