Every woman throughout life tries to keep youth and beauty.To do this, it uses different means, including expensive trips to beauty salons.Sometimes, however, these procedures do not provide the desired result, but on the contrary, only worsen the condition of the face and body.However, it should be remembered that a woman's beauty and vitality depend on the health of body and spirit.You can much more effectively carry out rejuvenation of the body in the home than it did in specialized stores.If you want to be beautiful and attractive, we have to work on yourself all the time.
rejuvenation of the body in the home: reviewing lifestyle
So, first of all it is worth reviewing a permanent schedule.In this case, as a remarkable example of Europeans favor, as they pay a lot of time to health.Rejuvenation they are not associated with the skin smooth and silky, and cheerfully, physical activity and good mood.In our country, under the recreational activities involve noisy and cheerful company at the weekend where alcohol is usually flows like water.And in the middle of the week after a hard day's work want only one thing: to lie on the sofa watching TV and start watching your favorite TV shows, eating fast food.
healing the body in the home was a complete rejection of the past way of life.We need to appreciate every passing day, enjoy what you do, do not be afraid to get involved and invest time on a favorite hobby.For example, you can start with a subscription to a fitness club or evening runs the stadium, do yoga or dance.You also need to completely overhaul your diet.First, you need every day to drink at least 1.5 liters of clean water.Second, eat the food should be filled with vitamins and trace elements.Therefore, the selection of products should give preference to fresh fruits and vegetables, live fish, young meat, seafood.It is necessary to completely eliminate or at least minimize the amount of sweets and baked goods.
rejuvenation of the body in the home: folk recipes
should correct approach to the selection of cosmetics, as some manufacturers are so irresponsible that the components of the cream or lotion may contribute to aging of the skin, that is to give the opposite effect.That is why it is recommended to use different methods of rejuvenation, based on the use of natural substances.At least once a week should be to arrange a relaxing bath with the addition of broth bran and dried citrus peels.Such a procedure would be beneficial for your mood, as well as significantly improve the condition of the skin, pulling it and making it more flexible.Currently, there are many formulations of masks for the face and body treatments based on natural products.One of the most popular are a mixture of egg albumen, honey and lemon juice.Thus you can not only achieve the desired result, but also protect your skin from the aggressive action on it.
rejuvenation of the body in the home: cleaning
After 30 years, periodic cleaning courses, for example, activated carbon, mummy, olive oil.All these facilities contribute to elimination of toxins and eliminate its slags.
