Many inhabitants of our planet for one reason or another suffer from constipation.Failure to address this problem could lead to serious consequences, such as a crack in the wall of the intestine or tumor formation.In this connection, it is considered urgent question of how to get rid of constipation at home.Sometimes consultation with a physician is not possible due to lack of time or money for treatment.Then the best option would be to alternative medicine and products based on natural ingredients.
How to get rid of constipation at home?Adjustable power
The first thing to make the schedule of supply, as food intake is best carried out in the same time.You need to go to bed with an empty stomach, then sleep will be better, and slagging of the body can be avoided.In order to produce speeding digestion process, can not eat on the run, each piece must be thoroughly chew.In addition, it is necessary to radically revise employed dishes.To stimulate the metabolic processes should significantly increase the amount of fruits and vegetables consumed fresh, as they contain a lot of fiber.The beneficial effects of having such cereals like buckwheat and corn.An excellent tool in the fight against constipation considered bran can be added to main dishes and salads.During the day, you need to constantly drink water, mandatory norm is 1.5 liters, but preferably two.A couple of hours before bedtime drink a glass of kefir permitted or low-fat yogurt as fermented milk products restores intestinal microflora.If you are interested in the question: "How to quickly get rid of constipation?", Do not forget about physical activity, stimulating peristalsis.Suffice it every day before going to bed to make walking in the fresh air and the morning to do gymnastics.
How to get rid of constipation at home?Traditional methods
many experts as the most effective means of offering an enema.Indeed, it helps to eliminate the problem for several hours.Today, many pharmaceutical companies produce small enema, intended for single use only.And the composition of the liquid and the validity period also vary, for example, saline solution enables literally lightning effect (15-20 minutes), and after an oil enema would have to wait for the result of about 10 hours.Treatment of intestinal constipation can be carried decoction of cumin seeds.Infuse it should be for 30 minutes, then chilled to take one tablespoon three times daily.For this purpose, it is also suitable buckthorn bark or grass oregano.The latter should be taken in the proportion of 2 tablespoons.tablespoons per cup of boiling water, keeping the mixture on fire about half an hour, and then insist for an hour and drink half a cup twice a day for half an hour before lunch or dinner.
How to get rid of constipation at home?Laxatives
without first consulting with your doctor, you can only buy a tablet mild.The range of funds offered is quite broad.Consumer choices presented suppositories, tablets, capsules, mini enema.
