Russian sauna is an integral part of the culture of our country.Over the centuries it has evolved from a simple hygienic procedure is almost an ideological phenomenon that reflects the mysterious character of the nation.Of course, for many modern people hike the bath is considered to be quite commonplace and is accompanied by a roaring party in the cheerful company.However, there are still judges of traditions that are suitable for this process very responsible.For them, the question of how to bathe in a Russian bathhouse, is particularly important and relevant.The answer to it is given in this article.
The first thing to keep in mind that the procedure for a hike in the Russian bath should take at least two hours.Just like running too there for thirty minutes of commercials - it is meaningless, because the benefits of this will be.The quest for better health to exercise in the evening, after the subsequent relaxation bath involves the body.By the way, the steam room will sleep after a very strong and sweet.It is proved that the bath is a great way to recuperate after strenuous exercise.So it is better to go there at the end of a busy day.
So, how to bathe in a Russian bath?First of all, you need to forget about alcoholic beverages - is impossible to take them in any case.The best and most useful alternative is herbal tea.Not bad and take with a cool (not icy!) Juice, or brew - they will help cheer up after a steam room.You also can not go to a bath on a full stomach - after the meal must pass at least half an hour.
Coming to the bath, it is necessary first of all to soak a broom.This only applies to the dry broom, fresh does not require advance preparation.First he nada immerse in cold water (about 15 minutes), then in hot - three minutes would be sufficient.Cold water will change color and become resemble green tea.
While zaparivat broom, you can start the procedure itself.To get detailed information on how to properly bathe in a Russian bathhouse, better to go there with knowledgeable people.But if this is not possible, we will describe briefly the whole algorithm.Before entering the steam room should always be under a warm shower.Watering head when it is not necessary, it is better to set up on her special bannuyu cap.By accessing the steam room, you should pay attention to the temperature.For the initial heating of the body will be enough 60 degrees.First, better to lie down on the bottom shelf, and with each subsequent sunset climb higher.To facilitate the work of the heart is recommended to arrange the legs so that they are slightly above the head in the prone position.Alternatively, on the same level with the body - in a sitting.The first call should not last more than five minutes.It is enough to warm up the body.When you need a little rest and drink herbal tea.
The next entry can safely indulge in a broom.To raise the temperature in the steam necessary to pour on hot stones silent hot water in small portions.The room is filled with fragrant steam.So, occasionally splashing on the rocks hot water, you can regulate the temperature in the steam room.
We have given general advice on how to bathe in a Russian bathhouse.By following them, you will get pleasure from the process.However, going to the bath, it is necessary to take into account medical indications and contraindications, because this method of healing the body is not for everyone.
