Sometimes fear equate to cowardice, but it is not.He appears independently of the will of man and becomes a barrier that must be overcome (take control), performing daring deeds.The ability to control your fear, it is important to every person, not just firefighters, medics and those whose profession is directly related to the manifestation of courage and self-control.
Courage and fearlessness
into the common understanding of the courage associated with characteristics such as courage, bravery, heroism, valor and courage.Psychologists define courage as the ability to act quickly in dangerous situations (for both life and health) in order to achieve the goal.
Courage - a sign of good character, which makes people worthy of respect.Enemy courage is the fear of failure, loneliness, humiliation, successful public speaking.And in order to keep their psychological state at equilibrium under extreme situations, must be able to resist fear.
Soviet psychologist, Platonov KK, to allocate 3 forms of courage: the courage, bravery and courage.Brave man reaches results in any situation, consciously imagining all its dangers.Otherwise happens with the brave people: they enjoy the danger and emotional distress.As a brave man, as defined by the Soviet psychologist, for such a person a sense of duty beyond fear.
fearlessness and courage - it is the antipodes of fear to be in itself to bring to success and victory.And the courage to be understood as the ability to control the behavior when feeling fear.
coaching courage
human body reflects his inner experiences.The image of the timid person looks confused: uncertain gait, lack of hand gestures when talking, stoop and a lowered look.So train yourself to overcoming fear is necessary not only to achieve, but also to form a beautiful body.
Training begins with overcoming the small fears.There is a fear of public speaking?Then start with the oratory in front of friends.When this is easily obtained, assemble a group of more than, for example, 20 people, and speak to them until then, until you get used to not be afraid.
If there is a panic in the communication and acquaintance with the girls, start start a conversation with grandmothers or try to smile on the street liked person.
first training for young students may become a proverb of courage that will help a young person to cope with the first riots.Here are some examples: "Who is going forward, and that fear does not take";"Who dared, and the purpose";"The courage of the city takes" and others.
Formula fearlessness
Courage - is the ability to act in spite of fear, to overcome which is necessary to have certain qualities:
- ability to control himself - the ability to suppress the disturbing emotions and act reasonably.
- Focus and calculation.These qualities help to find the optimal situation in its resolution and notice all the details of circumstances.
- mobilization of forces - the concentration of internal reserves, followed by the flash power to combat, courage, courage .
- confidence - the ability not to panic and realize that everything in this world is solved, all obstacles can be overcome and have nothing to fear.
Courage without fear - fear of madness
when assessing unsafe situations common to all sensible people.It is a defensive reaction that occurs in a dangerous situation and generating an emotional outburst that sends impulses to the brain about the need to avoid the threat.Fear will paralyze the will, making us vulnerable and unable to resist.
Fearless people do not.Remember even comedy film "Striped flight" when a character, refusing to go into the cage to predators - tiger, said: "I am not a coward, but I'm afraid."
brave man - still not fearless, but walking on the risk in advance knowing the danger of the situation.But the ability to overcome fear and fear and is considered daring.
Thus, the courage - this is not the absence of fear, but the ability to control emotions, to control himself, his actions, actions in the sense of anxiety.
