in life of every person come certain points, which I would like to avoid.From such psychological blows no one is immune.To provide for all the situations in advance is subject only to a clairvoyant, and that nevsegda.Sometimes a person wonders how to completely change your life, for the reason that the previous alignment does not meet his idea of happiness.
reasons
The most frequent situations or circumstances that forced to reconsider their views include:
- Unloved work or occupation is not in the business.Often, a person becomes a hostage of its own professional employment, but it does not bring a decent financial income and personal growth.Sometimes the fear to change something so big that it is better to let things remain the same.
- relationship has run its course.When the partner is next of habit rather than on their own.
- unsettled personal life.It seems that age it's time to start a family, but only suitable candidates do not.However, and relations are not as smooth as we would like.
- Bad habits, lack of a normal way of life.
- serious illness, own, someone from the family or friends of the people, as well as the loss of a loved ones as a result of the tragedy, or an incurable diagnosis.
- Overweight, which becomes a problem every day.
How to start a new life and change themselves?
To give good advice on this matter, we must remember that a lot depends on the original state of man, his situation and mental attitude.Many people on the path of change pushes the inner circle.Some are looking for advice on how to change themselves, from professional psychologists.Solution of the problem depends on the starting point, where the person is at the moment.Much depends also on the age.
What teenager in order to make a difference?
first rather difficult psychological period begins about 11 and ends in 17-18 years.How to start a new life teenager when on his way something went wrong.The reasons for such a decision may be a lot.For example, often during adolescence children experiencing parental divorce.If the child was very close to his father, who suddenly leaves the family, it can cause deep psychological trauma.During this period, adolescents are highly susceptible to the negative influence of society.Sometimes in this age of first trying drugs or alcohol.
To understand how to begin a new life and change themselves, to be frank look at the problem in the eye.During this period, the adolescent will need the support of someone from the family or a psychologist.After the "debriefing" should take the most useful free time activities.Psychological pain is useful to treat physical work or stress.So, most of the great athletes and famous people have become established thanks to the difficulties of life, which forced them to express their will.The man turned out to be close to the teenager at a difficult time for him, to help him not to withdraw into themselves, positively perceive the world, as well as figure out how to start a new life from scratch.
me to live 30-35 years
In any other age people are less affected by severe psychological periods.That is why the change of job often falls on the range of 27-30 years old, 35 years old man tries to realize himself, his ambitions.If reality even for a hundredth of matches with expectations, there is a chance that the age wave will pass quietly.
If, however, one realizes that the circumstances in which he lives, he is not satisfied, the question arises, how to start a new life and change themselves.Psychologist on this subject are very diverse.Consider the main points.
Action Plan
- realized that unknown path ahead, do not be afraid to take the first step.Herein lies the main difficulty of change.
- hundred times a day, or so say the phrase should be "all right, I can."It's a lot better than what people usually say to myself in these situations.Positive sentiment for a brighter future will necessarily lead you there.After all, what man is preparing, what usually happens.
- necessary to specifically identify the target.To strive, to seek something?Then follows the powerful themselves smotivirovat.But the path to the goal should not become a routine.To this end, it should be concluded with a bet.After all the excitement will spur anyone.
- The best way to change yourself for the better - take your essence.It sounds complicated.However, love yourself - so let feel happiness.
- should objectively assess their capabilities.It is not necessary to inflate the bar, it will only lead to disappointment.It is understood regarding the excess weight.The man with the weight of 120 kilograms will not be able to lose weight to 60 per week, as if he did not want to.
- concessions also have no place in a new life.We need to say to yourself - if I give up again, we will find ourselves at the starting point, and everything will have to do again.For example, an athlete after a serious injury trying to return to the previous form.The first results may appear quickly, but the path is a long full recovery.Many stopped when faced with the first difficulties.All work goes down the drain.
- All past failures should be considered as an experience of life courteously provided.We must accustom ourselves to be grateful for everything that happens.So gradually will the credibility of the life process.
- If the person does not leave a feeling of anxiety, you need to overcome it by any possible means.Calm the mind will make the right decisions and accurately find a way to start a new life and change themselves.
- man, reshivshemusya for change, should review its surroundings.Maybe it will happen by itself.As soon as a person is changing his views and interests, many people simply cease to communicate with him, but new ones appear.Each meeting for something given.We must accept people that appear in your life as an occasion to listen to him.Maybe life is so wants to tell you how to start a new life from scratch.
effective method: you must become the person you want
Many psychologists are advised to use this method: to be who want to start to become like that person.Here's how it works.Man chooses a model of behavior.For example, having bad habits, it takes a completely healthy lifestyle.Man behaves like an athlete attends appropriate events, dressed suitably.Over time, he begins to feel physically fit, healthy person.Subsequently, all you are getting.All work on the power of auto-suggestion.
What to do in 40 years?
rather difficult period is this age.This is due to many circumstances in life.How to start a new life in 40 years?It should assess the situation and find positive things, to reconsider their actions and just calm down.To begin with, you should let your past, whatever it may be.It is to say to yourself - what is not, is not worth anything.If memories bring only negative emotions, it is necessary to protect itself from them.A man must give himself clearly understood that:
- full responsibility for the actions rests solely with him;
- all accidents happen in life for a reason.If you change the outcome of the case, we can not, then you should try to take it;
- he is a powerful source of vitality.No one except the man himself can not influence the change for the better.
methods
How to start a new life in 40 years?There are simple ways:
- find their own passion, which previously did not have enough time;
- meet new people;
- change the image;
- to redecorate your home, update the environment;
- reconsider their habits.
parting phrase
We figured out how to begin a new life and change themselves.In summary, we consider the wise list of phrases that say something great.Let them bring confidence to everyone:
- From the way again, we must understand that all the changes at one time did not occur.
- To successfully make a hundred steps should dare at first.Everything in life happens, but with a positive attitude to everything going on it seems that the sun is shining brightly.
- Man - this is the greatest creation of the universe.Aware of their uniqueness, you can be confident in their own self-esteem and success that awaits beyond the horizon of the future.
- time to return is impossible, but you can live here and now.
- when there are people on the way, they are given to man to see himself from the outside.Some give a picture of the past, others - present errors, the third - the possibility of the future.
- All troubles in life need to be translated into attempts to gain experience, and that's priceless.
- Thanks - the greatest feeling, which opens closed doors, indicating the right way, calms the spirit.
- Observing purity of thought, a person brings it in their actions.
- We show the world what we have in abundance inside and also around watching us.
