Fresh zucchini - is not the most familiar dish on the tables of ordinary Russians.Typically, squash is always heat treated and then included in the stew, baked goods, first and second courses.However, we invite you to prepare this time it was a salad with fresh zucchini, so you can feel fresh and juicy taste of vegetables.
salad of cabbage and zucchini
This juicy snack delight you with its delicate flavor.Because this salad is rich in fiber, it is possible to prepare for those who want to lose weight.Serve this dish as a garnish for meat and fish, accelerating the uptake of useful protein.How to prepare a salad of fresh zucchini and cabbage:
- Take half a small fork cabbage and chop it into thin strips.
- two medium carrots, and one young zucchini peel and then grate the carrots to Korea.
- Two fresh cucumber cut into thin half-rings.
- Crush one stalk of celery.
- From a small squeeze of lemon juice.
- parsley and dill chop arbitrarily.
- Two teaspoons coriander seeds grind with a mortar.
- Mix all the prepared ingredients, add them spices and pour the lemon juice, pre-mixed with two tablespoons of vegetable oil.
After the salad configure themselves in the refrigerator, serve it to the table as an appetizer or side dish.
Fresh zucchini Korean
If you want to surprise your guests, put in front of them on the holiday table this savory snacks.Korean cuisine has long won popularity among the Russians, so it's hard to surprise someone with bright pickles.However, the salad zucchini cook not every woman.Read the recipe and try to cook a snack with us:
- Courgettes (one kilogram), peel and grate the carrots to Korea so that they turned into fine strips.
- preform is put into a deep bowl, cover with boiling water and leave to rest for ten minutes.
- Prepare the dressing by mixing two teaspoons of ground coriander, half a teaspoon of black pepper, half a spoon of sweet pepper, paprika and hot pepper to taste, a teaspoon of sugar and salt.If you do not want to mess around with the spices, you can buy ready-made seasoning for Korean carrot.
- Squash wring and spread out to dry on a smooth surface.
- Peel two garlic cloves and one bulb.
- onion very finely chop, fry in a pan, then mix with the zucchini and seasoning.
- Add to vegetables garlic, passed through the press, and put them in a pan with hot oil.Add three tablespoons of vinegar, stir quickly, Put the vegetables in a glass dish and place in the refrigerator for several hours.
When the starter is ready, it can add a few shavings of fresh carrots to make the brightness of the dish.
Fresh zucchini with tomatoes
This fresh summer dish lovers will surely enjoy salads of raw vegetables.To prepare it, you will need:
- Seven almonds warm on a hot dry frying pan half a minute.
- Three tomatoes cut into small slices and place in a salad bowl.
- There also send three cloves of minced garlic and nuts.One medium
- young zucchini peel and chop the flesh into thin slices using a slicer.
- Add the salad with salt, pepper and olive oil.
Mix ingredients and serve the dish to the table.
Green salad with zucchini
We suggest you try the delicious vegetables and herbs.How to prepare a salad of zucchini?The recipe is very simple:
- one red onion cut into thin strips.
- One young zucchini peel and cut into thin plates slicers.
- Vegetable Mix, sprinkle with vinegar, add a spoonful of mustard, a little sugar and vegetable oil.
- While marinated zucchini, lettuce tear a few hands, mix them with chopped arugula and place on a dish.Put on top of green zucchini and pour its remaining sauce.
Salad of raw zucchini "Vitamin»
As you know, during heat treatment lost a lot of nutrients that were originally found in vegetables.Therefore, we try to maintain the maximum amount of vitamins and minerals, to prepare a salad of fresh zucchini.Recipe:
- Free fresh zucchini on a thick rind, cut it with a knife.Rub the pulp on a fine grater or slice it into thin strips (can use the float for Korean carrot).
- Tavern salt and leave it alone for 10 or 15 minutes.After that drain excess juice, and press the workpiece by hand.
- cucumber peel and cut into thin plates.
- Dill chop with a knife at random.
- For the filling, mix the juice of one lemon and three tablespoons of olive oil.
- Connect ingredients, season with their sauce, add salt and spices to taste.
finished dish immediately Serve as a side dish or as an appetizer before dinner.
zucchini salad Greek
Although this dish is very similar to the Asian, this dish can be found in many Greek restaurants.To prepare a delicious salad of fresh zucchini, you will need:
- One young zucchini cut into small thin and long strips.
- preform salt, stir and leave for half an hour.
- To prepare filling crush one clove of garlic and place it in a deep dish.Add to it half a tablespoon of mustard, the juice of one lemon, two tablespoons of olive oil and a spoonful of soy sauce.Then if you want you can put into the sauce a tablespoon of chopped oregano, 50 grams of anchovies in oil or a teaspoon of chopped dill.
- Squeeze the zucchini Mark liquid Put them in a bowl, pour the dressing and mix well.
Ready salad sprinkle with chopped parsley, stir again and sprinkle with sesame seeds.If you want, you can add a little grated cheese dish.
young zucchini salad with sour cream
If your cottage has matured a lot of vegetables, be sure to experiment with recipes.At this time, we suggest you try a light, crispy snack that is a perfect dish for hot summer weather.Recipe salad following:
- Take one or two young zucchini, remove the peel, cut the flesh into two halves and cut each into thin slices.
- Three tomato slice, remove the seeds and cut into strips of the firm.
- Dill and parsley chop knife.
- garlic cloves pass through the press and mix with the remaining ingredients.
Fill salad with sour cream, salt, to shift into a beautiful salad bowl and serve.
Conclusion We hope that you enjoy the recipes that we have collected for you in this article.Remember, zucchini blend perfectly with cucumbers, carrots, cabbage, as well as with a variety of sauces and savory ingredients.Add to it the lemon juice, oil, mustard and soy sauce.Prepare delicious low-calorie salads and amaze your loved ones original snacks of fresh vegetables.
