quarrel - this is one of the most natural part of any relationship.A good argument there are a few rules, and one of the most important - not to swear, when emotions are running high.How quickly calm down?We will, as always, know and share with you!
1. Pay attention to your breathing.
Proper breathing - the key to good health and mood.In times of stress, we begin to breathe too frequently or shallow, and sometimes even breathing, as they say, intercepts, and we delay the air in the lungs.
This is a natural reaction of the body to the shock situation, and correct breathing will give your body the signal that the danger is behind us.To calm down, do five to ten deep breaths, while inhaled through the nose, exhale through the mouth.
and follow you to breathe stomach, it will make a deep breath, that is, using all of the lungs, not only their upper part.
2. Go for a walk.
How to sing endlessly positive Passion Pit: what would be the problem with you or fallen, take a walk!Fresh air, moderate exercise (after which certainly will stand pleasure hormones - endorphins) and the ability to calmly consider the situation - this is what you need now.Just 30 minutes and you come home relaxed and ventilated head.And perhaps even come up with ways to solve this problem, because of which your quarrel began.
3. Unleash destructive energy.
can not keep aggression in yourself.Suppressing negative emotions, you do not get rid of them, but only hide deep inside yourself.The day will come, and they will find a way to get back and play a prank.And at that time neither you nor your beloved will not understand where it came from.Therefore, aggression Open up some minimally harmful way: Tear paper shall stone pillow pokrichi at full throat, breaking something unnecessary, pinned fire wood in the country, go for a run, sing rock song.
4. Vanilla mood.
There are two odor, like that for everybody: lemon and vanilla.Lemon has invigorating properties, and you are now, and so cheerful to the limit.So you'd better pay attention to the vanilla, which soothes and balances the mood.Pamper yourself a drop of your favorite perfume in the composition of which there are notes of vanilla, eat flavored sweet buns with vanilla cream cone with vanilla ice cream, or even just light a scented candle.However, all these methods are good and without vanilla.After a quarrel sure to please yourself some such a sweet little thing.
5. Visualization.
Meditation - another good way to calm down and return to the emotional state of the allowable limits.You can use ready-made guide to meditation, which can be found on the Internet.Or just make it so.It is convenient to sit in a chair (not necessarily in the lotus position), close your eyes, try to breathe deeply (belly) and smoothly.Imagine that you are in the woods.Hear how noisy tree branches in the wind.Feel the scent of herbs.Feel the sun on your skin.Next to you babbling brook with clean water.Put your hands in the brook and feel the freshness and coolness of the water.Now imagine how your hands under the water hold this asshole who just brought you to the point!Joke!
Articles Source: tochka.net
