carefully for their body weight monitored more often women who dream of a slim figure, or professional athletes.But, nevertheless, find out how to calculate the ideal weight, it will be useful to everyone.Body weight above the norm can cause a variety of serious diseases.Too thin people are also at risk - with a lack of weight violated the metabolic processes in the body and the functioning of many systems.Monitor the ratio of height and weight just need to make timely adjustments in diet and lifestyle in general.

## How to determine the ideal weight for growth

The simplest formula for calculating body mass increase compliance involves subtracting 110 from the rise in the see - women and 100 - men.This result can be considered arbitrary, since such a system calculation does not account for the many individual features.On the weight of a person affects not only his height and gender, but also the structure of the skeleton and physique.Many well-known formula for calculating the body mass index.The calculations are also used only data of height and weight, but insufficient for determining or excessive weight, this scheme is suitable.Necessary height in meters multiplied by 2, the result is divided by weight in kg.If you are seriously concerned about how to calculate your ideal weight, you can use the table with the detailed values.Conventionally, it is possible to assume that the value obtained is less than 18 indicates a lack of weight gain, and more than 30 - about obesity.All values between 18 and 25 are indicative of ideal weight, get results if the 25-30 - it makes sense to think about getting rid of a few kilograms, you are at risk.

## How to calculate your ideal weight: other ways

correctly calculate the recommended weight is impossible without taking into account body type.Identify fine-boned, big-boned and normokostny views.At home, set his belonging to one of them is a snap.For this using conventional tape measures need to measure the circumference of your wrist.For women - less than 16 cm is asthenic type (fine-boned), more than 18 cm - hypersthenic or boned.We already know that men ideal weight is calculated differently than for a woman.Accordingly, shirokostnye the stronger sex have the wrist more than 20 cm in girth, and fine-boned - no more than 18. For representatives of relevant normalnokostnogo type formula minus 100-105 kg of growth.Very high (greater than 176 cm) is recommended to subtract 110 cm. If the type asthenic addition, reduce the result by 10 percent.Hypersthenic allowed to form, on the contrary, increased by 10 percent finite.

How to calculate your ideal weight based on age and lifestyle?There are also other formulas to calculate the recommended body mass.For example, according Negleru must first calculate the difference between the available height and 152.4 cm, then divide it by 2.45, and multiplying by 900 grams.To add the result of 45 kg, since this weight, according to the method is the best when grown in 152.4 cm. The formula assumes Pine calculations using chest circumference and other indicators.Yet it is not necessary every day to recheck your weight ideal.It is enough to maintain optimal mobile lifestyle and watch your diet, then your weight will always be OK, but health problems will bypass.