Coniferous forest is one of the main sources of oxygen on Earth.Air in such wood is saturated with biologically active volatile substances.The proof is a coniferous forest in Siberia, which is called the lungs of our planet.
scholars argue that the planting of coniferous trees air contains more than two hundred useful components.Breathing this air, people not only increases the body's resistance to negative factors and performance, but also stimulates the thought process, the mind and heart and blood vessels.After exploring the coniferous forest comes back to normal heart rate, improves the condition of the broncho-pulmonary system.
volatile, which allocates coniferous forest, inhibit proliferation of pathogens.It was found that afternoon walk in the coniferous forest consisting of pine, fir and spruce, the most useful.-Rich volatiles air has a positive effect on blood circulation and respiration.The presence of negative ions in it promotes intensive gas exchange, the conditions for the treatment of respiratory organs.
dense pine forest is filled with resinous aroma.The ether resin under the influence of an excess of oxygen are oxidized and released into the atmosphere ozone.As a result, people disappear fatigue, relieves muscle tension, excitement subside nervous system, lungs and the capacity is expanded.Those people who suffer from insomnia and nervous excitation, it is recommended that the coniferous forest as the most effective medicine.
Proponents of natural healing systematized study and developed a special scheme for the treatment of coniferous forest walks.They recommend that people with respiratory diseases in spring, when nature is reborn, and the air is warm, usually walks between coniferous trees.The result will be better to withdraw accumulations of phlegm.However, during the pollination of pines, which occurs in the second half of May, from the therapeutic walks should be discarded.Inhaling pollen, can cause an allergy attack and suffocation.In winter, coniferous forest is very useful for those who suffer from heart disease.The combination of volatile production plant with frosty air stimulates the cardiac system, gives feeling of cheerfulness.
residents of cities should be warned that they can not go sharply and long stay in the trees.After sharp change of habitat conditions can lead to shock.The unexpected increase in the content of oxygen in the blood can lead to dizziness.Older people, for a long time not to breathe clean air, sometimes from its excess faint.That is why we must not forget about self-control.Walking should start with very short periods of time.Walk at a calm pace.Watch for feelings and not overload yourself.At first, you can just sit on a bench under a pine or fir fluffy.
After a while, when the coniferous forest will no longer be a mystery to you, you do begin to feel it, in his own home.Then you can come every day in the forest and gain good health.
