Eggs - a useful product.Proteins Egg less calories than the egg yolks, and contain protein.In this regard, people who adhere to a healthy lifestyle, prefer to only eat them.In this article we will look at what to cook from egg whites.Recipes will be different.You will see that the cook of this product is simple, and it is the power of even a novice.
dishes egg whites. Meringues with berries
Main ingredients:
- powdered sugar;
- egg whites;
- lemon juice;
- starch;
- berries.
Separate the whites from the yolks.Beat them in a mixer bowl.Pour the powder.Beat for another ten minutes.At the end of adding the starch and juice.Stir everything well.Take any fruit and dip into the mixture.Spread the meringue on the baking paper.Put in the preheated oven.Bake at 150 degrees for twenty minutes and then at 110 degrees - and forty minutes.As time has elapsed, switch off.Slightly open the door a little to the meringue cool.
French meringue
Main ingredients:
- egg whites;
- powdered sugar.
In a glass bowl, beat whites until foaming.Gently sprinkle in powdered sugar, continue to operate mixer about fifteen minutes.To well-whipped whites, add a pinch of salt.Put on baking parchment.When the mass thickens, stop beating.Transfer to a pastry gun and squeeze the mixture on a baking small meringues.Put in the oven.Install the wooden spoon in the door that it was ajar.Dry up to three hours or until the meringue will not be easy to remove from the parchment.Allow to cool completely.
Nut cookies
Main ingredients:
- walnut (200 grams);
- three proteins;
- cocoa (one teaspoon);
- chocolate (100 grams);
- sugar (150 grams);
- starch (one tablespoon);
- vanilla.
Grind nuts.Beat the whites with the sugar until thick foam.After vsypte cocoa, vanilla and starch.Whisk gently and add nuts to the mixture settled.Movement should be from the bottom up.Shots on baking sheet baking paper.Preheat the oven.On paper Put a tablespoon of the protein.Bake for ten minutes, set the thermostat to 190 degrees, then reduce to 150 degrees and hold for ten minutes.After the cookies cool, it becomes crispy.At the request can decorate with chocolate.Melt it in a water bath.Transfer to a culinary gun and squeeze on the cooled cookies.All is ready!
Chocolate Cake
Main ingredients:
- sugar (100 grams);
- eight proteins;
- wheat flour (70 grams);
- cream (600 grams);
- chocolate (150 grams);
- oil.
Protein whisk.Introduce gradually the sugar, flour and chocolate (melt previously in a water bath).Take a short form for baking, brush with butter and sprinkle with flour.Put the weight and put the form into the oven.Pastries then cut into four cakes.Each layer to cover the cream.
Shrimp in protein breaded
Main ingredients:
- shrimp (16 pieces);
- egg whites;
- ginger root;
- flour;
- pepper;
- white wine;
- garlic;
- salt;
- oil;
- tomato paste;
- thick cream
- lemon juice.
Pre-prepare the sauce.In a bowl, mix the cream, tomato paste, lemon juice and pepper.Then purified shrimp.Pour into a bowl of wine, grated ginger, salt, crushed garlic.Dipped in marinade shrimp.Leave for an hour.While vzobem proteins.As time elapses, the shrimp from the marinade take out and to omit the protein mass, then into flour.Fry on a frying pan, until the shrimp become golden brown.Put on paper towels to stack the fat.Serve directly to the table, watering previously prepared sauce.
Bon appetit!
