What is gluten?With this challenging question sooner or later faces every young mother who cares for your baby a healthy diet.Today, nutritionists still have not reached a consensus about the benefit or harm of substance.However, before you make your own opinion about gluten, let's first define what it is.
Gluten: What is it?
gluten or gluten is a vegetable protein which can be obtained from the shells of cereals.In its pure form gluten - a grayish, tasteless sticky mass of gray.It is formed when a mixture of two types of proteins: gliadin and glutenin.
Especially a lot of it is contained in the grains of oats, rye or wheat.For example, wheat is 80% of gluten.
The content of gluten is the main indicator which determines the quality of flour: the higher the content, the elastic dough is obtained.Moreover, gluten is a natural preservative, which greatly extends the life of bakery products.
now understood the answer to the question, what is gluten-free, we can talk about the benefits and dangers of products that contain the substance.
thing is that gluten is absolutely healthy person does not represent any danger.However, a small child (especially under the age of 6 months) due to the consumption of gluten products can be various unpleasant consequences.This protein is poorly processed by the body, so often manifest allergic reactions, there is a wrong intestinal peristalsis, as well as changes in the chair.
This at times increases the risk of diseases such as atopic dermatitis, diabetes or asthma.Approximately 1% of the time manifested celiac or gluten plant idiosyncrasy.
Gluten is found in foods like barley, barley, oat, wheat and semolina, pasta, pastries and bread, so to avoid digestive problems children under the age of ten months is better not to feed them.
Note that even some meat and dairy products may contain gluten.This is especially true of yoghurt, sausages and sauces - mayonnaise and ketchup.
Thus, if mostly breastfed baby, the mother without fear can eat the above products.
Knowing that a gluten-free, you can pick up yourself and your baby a full diet, which does not harm health.
not contain gluten from wheat cereal, corn grits or rice.However
consisting of rice can be detected "gluten traces", since it is often processed using universal equipment, which is designed for processing a wide range of cereals.
As a result, many people study a subject that is gluten-free, completely eliminating it from your diet.They are becoming increasingly popular so-called gluten-free diet.But you should pay attention to the fact that they are not suitable for everyone.With limited use of cereals, the body does not get the required amount of fiber needed to maintain a normal life.
But what about patients who can not tolerate gluten?They can be eaten legumes, fish, meat, fruit and vegetables as well as dairy products.You should not limit yourself to sweets as marshmallows, jellies and chocolate do not contain gluten.If the substance is present in them, it is required to be specified by the manufacturer on the package.
On the market today you can find gluten-free products overseas.Some of the domestic producers as well as their release, however, is that very few of them.
