level of hemoglobin in the blood - one of the most significant indicators of human health, which is a complex protein that is part of the red blood cells.It relies on hemoglobin responsible for the supply of oxygen to all tissues and organs.Lack of iron in the body reduces the ability of the blood to carry oxygen, which leads to a reduction of active metabolic processes, as well as to a decrease of physical endurance.
low hemoglobin level is accompanied by poor health, weakness and lethargy, and the skin is tightened and too dry.All this is because the body is not saturated with oxygen, to the extent where it is needed.Hemoglobin level is easily determined by putting a special blood test.
decrease in hemoglobin often occurs along with the loss of important trace elements - iron.It is often called the disease of iron-deficiency anemia, in other words - anemia, which today are concerned about 90% of women!This figure is shocking, but at the same time, calls for a more careful approach to health.
course rather will advance to protect themselves from the occurrence of such diseases than subsequently treat.To this end, appropriate prophylaxis, in which the leading role occupied by the principles of proper nutrition.It is necessary to keep track of your daily diet, because it should include in its content at least 20 mg of iron (for pregnant women - not less than 30 mg).The amount of hemoglobin has a very close relationship with the gender and age of the person.
for men, women, children set an individual rate of hemoglobin levels.Thus, a normal level of hemoglobin:
- men - 135-175 g / l;
- women - 125-155 g / l;
- children under 10 years of age and pregnant women - 110-135 g / l.
For women, the problem of low hemoglobin level is more significant than for men, because each month a woman loses part of iron, which must be able to correctly and fully fill.Female body uses iron in the coming two times faster than men!
diet is also important, which should be expressed in the proper selection of foods.The first step is meat (beef is desired), since it contains a large percentage of iron.Fish liver also are rich in iron, that only a beneficial effect on the organism.
Fresh vegetables are also useful, but only in combination with meat dishes.We can say that these products are to some degree complement each other's work.Vitamin C, which is found in fresh vegetables, acquires beneficial enzymes meat and fish, thereby to effectively supply the body with iron.
After receiving a food it is useful to drink a glass of orange juice, it will contribute to increase the amount of iron absorption by half.The hemoglobin level increases the fine honey, especially the dark variety.
Legumes and grains cereals contain large doses of iron and copper (Cu also has a positive effect on this process).Often, regular consumption of these cereals can prevent iron deficiency anemia, however, we should not forget that these products include phosphorous compounds that strongly inhibit the absorption of iron.To avoid this, you can simply germinate or to soak beans, cereal grains.
Do not abuse the coffee and even tea (regardless of species), because they contain tannins that are very "dull" the ability to absorb iron, which is contained in other consumable products.It is better to drink pure water, juice, fruit compote.
If you watch your health, and just eat right, gradually the level of hemoglobin in the blood to normal.
