If you visit a regular gym, you probably agree with me that only a few bodybuilders engaged in inflating such department as a trapezoid.This muscle is usually not visible and, according to most amateur bodybuilders, the department simply overshadowed by others, such as: biceps, press, feeding.But it is not so!Trapeze - muscle no less "showy" than the same biceps, but that it is also necessary to work.
If, for example, pay attention to street fighters.Do professionals in this area there is a certain sign that the front of it is a very serious and dangerous opponent.This feature - a powerful scruff of the neck, that is well-developed trapezoid - muscle.This factor is a measure of this force.Therefore, most amateur bodybuilders, ignoring this part of the body and engaged only indicative, popular, making a very big mistake.
Trapeze - the muscle is large enough and it is almost equal to the area of the rectus abdominis - press.How much effort is required to pump the press to continue to support it in order to explain to anyone not think it is necessary, it is now known to all.So, with respect to this department work and effort will have to make, no less.It also requires a very large and well designed programs and is best to begin to deal with it immediately, along with the others, because in the future to correct this omission is not easy.
But trapezoid muscle requires a special approach, quite thin and cautious, because improper irritation can lead to quite significant changes in vital organs such as the autonomic nervous system and the brain.In modern medicine, on this occasion I made many interesting discoveries.In particular, the fact that given the characteristics of its innervation (nerve control), you can get an excellent platform that gives access to virtually any brain centers that allows to use this muscle for treatment.
However, if to strengthen it correctly, it will save you from many health problems.Trapezium muscle helps to function normally the neck and shoulder area, while it is not only responsible for their functionality, but also perfectly protects against various types of injury in this area, for example - the cervical vertebrae and clavicles, but that if the department sufficiently well developedand strengthened.To date, developed a number of special exercises designed just for pumping trapeze.
Here is one of them.You must stand up straight, legs spread slightly narrower than the width of your shoulders, to take up the post, his arms on the bar fairly widespread.Then follows straighten his back, bringing the shoulder blades together and lift up his chin.With this you should feel a slight tension in the muscles.Of course exercise is lifting the shoulders in this position, with the rod in his hand, while trying to reach them as if from ear to ear.It must be remembered that the upward movement to be a jerk, then lock in that position and slowly lower your shoulders down.Perform this exercise should not be more than 10 times.
For most bodybuilders high interest and soleus muscle.It is quite thick and wide, is located just below the calf.It is taking place on the back of the legs, taking its origin from the shin bones.Soleus muscle size wider calf, and therefore acts on both sides of its edge.And that's it and you have to ¾ of total calf muscles.
function both of them, in general, and the same is to raise our body on your toes, but it is not quite easy, because the muscles are not such a big amount.Nature, in this case, arranged all very clever.If the knee in a straight position, the main burden falls on the calf, and when flexed, then - in the soleus, throwing thus the load from one to another, such as when running.
Many non-professional bodybuilders do not go into the intricacies of the anatomical structure, and therefore try to pump those muscles while standing by developing a calf, and yet in the total composition, they make up only ¼ of the total weight, and therefore the training work is performed only by a quarter.
