Our body - a unique creation of nature, and sometimes we do not even know what the important functions are performed by our body that helps us to fully develop and carry out their activities.For the active life, we need to always be in motion, and it helps us in our musculoskeletal system.That's about it, we'll talk in this article, but rather about what a metatarsal bone.The name is quite unusual, so let's see what it is.To start to define what a metatarsal bone.It is not nothing but a collection of five long bones of the foot.The shortest is the first metatarsal bone, and the longest - the second.
In describing these experts determined the structure of the data structure of the bones - a head, body, and, in fact, base.An identical structure and have the metacarpal bone.The base is equipped with a metatarsal articular surface.This is necessary in order to communicate with them could tarsal bones.Grounds metatarsals are wedge-shaped.In the first four - sent wedge sharp side facing down.At the fifth - the wedge is directed laterally.So we spend a description alternately.As mentioned above, if you look at the first metatarsal bone with the plantar side, you can see that it is divided into two parts.These parts are adjacent sesamoid bones.If you pay attention to the metatarsal bones, you can see that between them there are four intercostals gap.The base of the first metatarsal bone forms with medial sphenoid bone joint.With regard to the second and third base, they are connected to the lateral and the sphenoid.The fifth metatarsal bone
you ask the logical question: what does it know?The fact is that our lives, as you know, is characterized by a constant risk and extreme situations that, unfortunately, do not always end well for us.When we break themselves by accident, what a limb, it must know what steps we should take in such a situation.When we know the structure of our musculoskeletal system, we will be able to help themselves when injury or fracture.
So, continue: metatarsal and its characteristics.Its Latin name - ossametatarsalia.As a rule, counting metatarsal bones should begin with the medial edge of the foot.The bodies of all five dice have the form of a prism and a little convex.An interesting fact is that the fifth metatarsal bone bumpy.It is necessary to ensure that it was attached to the peroneus brevis.
Like any organ metatarsal is very fragile, so take care of all kinds of fractures and bruises.
Like any organ, the bone should be provided with vitamins, especially with the arrival of the cold autumn and winter.Doctors strongly recommend taking calcium only in the summer.The fact is that in a warm climate, our body absorb all the nutrients, and in autumn - when the body is deprived of light, reception of calcium will have absolutely no benefit, since the metabolic processes are slowed by 40% than in the summer.Therefore, you need to worry about the body in advance, do not wait until the illness itself you will choose.Knowing these and other rules, you can always keep active!
Eat more magnesium, calcium and protein, which can contribute to the flexibility and strength of your bones.
