If you prefer dishes of vegetables, a vegetarian or just want to cook a tasty second note in our recipe.Today we tell about how to prepare zucchini stewed with tomatoes.This stew is preparing fast enough and available ingredients - these vegetables are cheap, both in summer and winter, and the taste will delight you and your household.So be sure to enter this recipe to your personal cookbook.
How delicious to cook braised zucchini with tomatoes
to take large portions:
- 1 large or 2 small zucchini young;
- 2 ripe tomatoes;
- 1 pc.bell pepper, carrots and onions;
- couple of cloves of garlic;
- herbs, salt, olive oil and other spices to taste.
Courgettes wash, clean from the skin and seeds.If a vegetable young, delicate skins, and you can not shoot.Cut the flesh into cubes.Onion and chop peppers, tomatoes need to peel (this vegetable pour over boiling water, peel comes off easily) and chop finely, and carrots grate.In a heated pan with a little olive oil Put all the vegetables, fry over medium heat for first, after turn down.Stewed zucchini with tomatoes and peppers will be ready in 15, maximum 20 minutes.If undercooked vegetables, pour a little water in the pan.At the end of cooking the dish needed salt and sprinkle with spices and pepper, and before serving - chopped greens.By the way, 100 g of the stew contains only 40 calories, so stewed zucchini with tomatoes and peppers can afford even one who observes a diet.Of course, there are many options to prepare this dish, make it posytnee.To this you can add the meat (preferably combined with vegetables chicken breast) or do it with a delicious sauce.How exactly - see below.
recipe for stewed tomatoes and zucchini with sour cream sauce
For a pair of portions you need:
- young zucchini 1;
- 3 tomatoes;
- 200 g fat sour cream;
- little flour for breading;
- couple cloves of garlic;
- oil for frying and salt.
Courgettes wash, peel and cut into slices 1 cm thick. Then roll them in flour and fry in vegetable oil until soft.It is important that the pan where you cook the vegetables was red-hot to the limit - then zucchini fire very quickly and absorb a minimal amount of oil.Also after cooking can be put on a plate covered with a paper towel - so goes the extra fat that we do not need.After a deep frying pan ready to lay slices, add the chopped tomatoes, salt, sprinkle with herbs, pepper and garlic squeezed, and then pour the sour cream.Vegetables can be laid out in several layers.After that, put the pan on low heat: 30 minutes zucchini, stewed with tomatoes in a sauce of cream will be ready.The dish is served hot should be bring to the table, sprinkled with fresh herbs if desired.This mouth-watering second, even without meat, will appreciate all the members of your family.
