In the Mediterranean, in the old days very actively cultivated and highly valued among other vegetables and beets.It has long been used in food and as a very valuable medicinal plant.Already at the beginning of a new era were popular variety cultivated varieties of beet, in Russia, she appeared for the first time somewhere in the beginning of the tenth century.And fresh beet juice, healing its effects on our body, noticed many centuries ago, with this effective medication - completely natural and natural.
Benefits of beet juice
In some cases, it is not necessary to buy expensive medicines in a pharmacy.Wise nature has provided us with an easy way to be healthy.Beet juice has a unique composition: vitamin A;vitamins B, C, P and PP.Also in this Roots contain iodine and iron, potassium, calcium, cobalt, magnesium, zinc, and phosphorus.In an amazing vegetable entered malic and lactic acid and citric acid.Kept there and lots of nitrogenous substances.Thanks to this, people who eat and drink beet juice it is always a great digestion.
root crop is obliged bright color to the presence in the structure of anthocyanins.They do not form the human body, but it needs anthocyanins therefore must be obtained from food.Useful substances can destroy your body all harmful bacteria, make you healthier due to the stimulation of the immune system.Anthocyanins strengthen vessels, clean capillary fragility, they improve the structure of the fibers, and connective tissue.By the way, the one who from childhood eats foods rich in anthocyanins, often wears sunglasses even in old age.
juice that unique root in our body synthesizes vitamin B12.With a lack of this vitamin metabolism is broken, and there are serious health problems.Magnesium "monitors" to not raise blood pressure.
As part of the beet is extremely a lot of iodine, the argument that it is imperative to eat sea cabbage in large quantities is not always too literate.Unique vegetable on this indicator at all apart from the competition, so it is so much need in atherosclerosis, it is only necessary to know how to drink beet juice correctly.
betanin, part of the beet, has the ability to promote the absorption of animal and plant proteins and is completely split them.Therefore, it will significantly improve the functioning of the liver.Additionally, it is known that positively affects betanin combat malignant tumors.
We all know that an apple is rich in pectin.But very few people know what is actually in beet pectin much more.
How to drink beet juice right
Although the use of a unique root can not be compared with anything, it is extremely illiterate and excessive, immoderate use can easily bring no benefit and significant harm to our body.Therefore it is necessary to know how to drink beet juice.Remember that it is better to refrain entirely from the drink with urolithiasis.Of course, it will cleanse your liver, but be aware that if there are stones in the bile ducts, it will certainly be a big problem.It can not be, and hypotension.Just one small glass of pure drink can cause the patient significant hypotension weakness.There may also be in trouble, the cause of which - the active process of cleansing the liver.
If there are nitrates in vegetables, that the storage of the juice of vegetables (even one hour) they will turn into toxins - nitrites, and this is just laughing now, and poisoning.So drink only the freshest drink!You must clearly learn how to drink beet juice right!
You can not drink this drink for kidney disease if you have a stomach ulcer, 12 duodenal ulcer.It is better to abstain, and diabetes, the juice of a large amount of sucrose.
How to prepare beet juice
must select root only correct form, without visible defects and damage, better slightly elongated.If it is a spring green tops - it is even better.Thoroughly wash it, clean thoroughly, then skip through your juicer (with tops) or just rub on a grater and squeeze through a clean gauze.Strain the drink - and it can be used.Now you have to remember how to drink beet juice correctly.
sure to start the first accept only a teaspoon, do not rush, your body has to get used to this product.Gradually bring to a daily intake of 100 grams, and even more, depending on the recipe.
whether to give children?
How to drink beet juice for children, and whether they can drink it at all?A child who suffers from constipation in two months, give one drop.Watch.The child should not have an allergic reaction when she appeared - reception should be stopped.If everything is fine - let two drops a day.Constipation should pass, increase the number of drops very slowly.
How to drink beet juice in oncology
There are many details about the wonderful influence on the course of recovery beet juice in oncology.The presence in the roots of anthocyanin and betanin, in this case a positive effect on the body.Anthocyanins are also in the elder, St. John's wort, red wine.But the researchers say that the red beet juice has the effect more.It clearly remember drinking beet juice in oncology and include this tool in the overall treatment plan.
Admission :
- drink 600 ml a day.Increase gradually.
- drink at regular intervals of a hundred grams per reception, very strictly observing the schedule and never missing receptions (it six times a day), night - only once.
- sure to drink juice on an empty stomach, slightly warmed and small sips.Literally every mouthful is necessary to hold in the mouth and swallow slowly.
- Never wash down the drink sour, do not seize yeast bread and pastry in general.From leavened bread for the period of treatment is better to refuse at all.
- We need more to eat every day a salad of boiled beets, 200 grams.
- treatment is carried out throughout the year, without interrupting for a single day.
- Then take the juice beets life.
remedy for constipation
Beets - it is a highly potent laxatives.It significantly increases peristalsis.How to drink beet juice for constipation?
At constant and persistent problems of this nature, this will certainly have to take a drink in the morning, before the first breakfast, half cup of welcome.It is still day to eat a salad of boiled vegetables, dressed with vegetable oil.It is useful to drink a drink ten pieces of carrot, beet juice is one of the few pieces of finely crushed prunes.
If the problem is very acute, you can do an enema with the addition of the juice.Decoction enema prepared as follows: fresh mashed root vegetables add water (boiled), one to five.
then leave the mixture in a water bath for 30 minutes, the amount of broth to add to the original, and then drain.Then act according to the traditional scheme.
To improve the blood
Iron, which is a part of beets, actively helps the complex process of hematopoiesis.And not just iron.The beets have sodium and potassium, and calcium.Huge composition of microelements - iodine, manganese, cobalt, copper and zinc.They regulate all the processes in the body normal hematopoiesis, which is why this drink - a great power of red blood cells.
You need to know how to drink beet juice for anemia.It is necessary to gradually start taking a drink, and then four weeks medicinal drink 100 grams twice a day.
We treat hypertension
Hypertension take fresh beet juice.How to drink?The scheme is as follows: on half a cup three times a day before meals.Well in this disease to add a spoonful of honey or juice mix it with fresh cranberry juice, and, again, honey.Hypertension is good to drink beetroot with carrot, celery juice.In the three parts of carrot juice should be taken eight pieces of celery and five pieces of beet juice.
beet juice for weight loss Beet
, unlike other vegetables causes hunger.Therefore, it is part of the diet.In addition to daily admission root juice is necessary to eat during the day salad of boiled beets.On the day you can eat two kilograms of this vegetable.Even replacing just dinner salad of beets and welcome fresh juice will give a good result.Especially if you are at the same time give up the pancakes, sweets and pastries.
cleanses the body
this root juice has on the body diuretic, laxative, anti-inflammatory, antibacterial, wound-healing effect.He can withdraw heavy metals and radionuclides.When detoxifying drink juice twice, certainly after a meal.It is necessary for one one-fourth receiving drinking glass raw beet juice which must be mixed with water in the same amount.
other diseases
This product is good for weakening the body, colds, especially during the flu epidemic.Useful beet juice and women.Because of its physiological characteristics it is necessary to drink it.Fresh beet juice smeared with skin inflammations, wounds, ulcers.
Helps juice treatment and rhinitis.By the way, in chronic form, it could be one of the few effective means.It must be three or four times (during the day) to bury the juice of two drops.You can dilute the juice with water.
bronchitis , pneumonia drink pure juice.From sore throats good will following medicines: rub a glass of beet, add the vinegar (apple cider) tablespoon, infuse for one hour.After the mixture was overcome, and this solution to rinse the throat every 2.5 hours.
Beet once was brought to the Middle East, then from there penetrated into Rome.New vegetable Romans came to taste, and it began to be planted in European Roman estates on the lands of present France and Germany.In Russia it got later and now delights us with excellent medical and dietary properties.
