Make protein in the home can not afford anyone.All that it takes is a few main ingredients of the drink and a little desire.Doing it at home, each person receives several benefits of 100 percent confidence in the quality of the product, comparative cheapness of the product and a huge variety of flavors.Protein in the home will be useful not only for the athletes, the body is constantly requires increased consumption of protein, but also ordinary people, because in the cocktail may contain a lot of vitamins.In addition, you can highlight the advantages of high speed cooking.Bodybuilders tend to consume high-quality protein from well-known manufacturers, but beginners can do homemade.
Eat drink at any time of the morning, between meals, at bedtime, before and after training (for athletes).Protein in the home is an excellent alternative to a quick breakfast, because after sleeping body will require nutrients, you spend the night.Ideal will also take a drink before going to bed, especially casein, which has for a long time assimilation.This is to ensure that your body is not very hungry at bedtime.And finally, the last thing: it is a real find for losing weight, because the 300-400 gram are not such a huge amount of calories, but the feeling of fullness comes quickly.So, we turn to ourselves cocktails.Cooking them is through the churning of all the products in a blender.
1. Cocktail №1 - a recipe A. Schwarzenegger:
- one egg;
- 2 cups skim milk;
- half cup of ice cream;
- banana or other fruit to taste.
2. Cocktail №2:
- any fresh fruit;
- 300-350 grams of juice / milk;
- 2-3 table.Spoon cottage cheese;
- 1-2 eggs;
- a few ice cubes.
3. Cocktail №3 - a recipe Steve Reeves:
- 2-3 tbspmilk powder;
- 400 ml freshly squeezed orange juice;
- 2-4 eggs;
- 1 banana;
- 1 tbsphoney and gelatin.
4. Cocktail №4:
- 250 ml of milk;
- 1 banana;
- some yogurt;
- oatmeal (2-4 tablespoons);
- 50-100 grams of ice cream.
5. Cocktail №5:
- 200-300 ml of milk;
- 50-100 grams of blueberries;
- 1/2 cup of ice cream;
- 2 tspcocoa powder.
6. Cocktail №6:
- orange juice - 200 ml;
- fat cottage cheese - 50 g;
- half a banana;
- chocolate or cocoa - 25 grams;
- jam - 1 tsp
These are the cocktails prepared personally and in the home.Of course, once is too much, so it's best to stretch for 2 or even 3 admission.In addition to the high protein content, such drinks are also a lot of carbohydrates, which bring fruit and other sweets.Therefore, in order not to grow stout, with them have to be careful.We should also mention that most of these cocktails (home-cooked on natural products) is at the heart of the milk and cheese, that is, the sources of casein.For an athlete a drink before and after exercise will not help, because, as stated above, has a low rate of assimilation.Athletes need at this time to use whey protein.
This is where the problem arises - whey protein to cook at home is impossible.Of course, having KSF (whey protein concentrate), you can easily cope with the task.However, in a conventional grocery store or supermarket you will not find it, will have to be ordered.Price CSB in Russia ranges from 600 to 800 rubles per kilogram.If you want to buy whey protein on behalf of the manufacturer, then get ready to shell out 900 and more rubles per kilogram.
course, for the common man protein in the home is a godsend, but the athlete he is unlikely to help, except for eating before bedtime.Calorie above most cocktails can exceed 700 calories per half liter, so do not lean on them heavily.However, it is better than drinking the same 0.5 liters of yogurt, right?Protein in the home can be useful even for children because Vysk vitamin content.Taste + benefits - what could be better?
