Papaya has become a frequent guest on our table.Although the sweet and juicy fruit is not too strong taste, it is successfully used in cookery.Papaya is a large fruit is usually elongated yellow-green color.The pulp of ripe fruit has the color from orange to red, depending on variety.Green fruit is used in Thai cuisine.How to eat papaya and where it is grown?
Since ancient times, this fruit is cultivated in South America.Then it was spread around the tropical belt.Now there are many varieties of papaya, but the greatest popularity gained dark green elongated fruit with red flesh and yellow round fruit with bright orange flesh.
Some countries are engaged in the cultivation of plantations, where it grows papaya, and export it to other countries.
this fruit grows on a palm tree, which does not have branches.The height of the tree reaches 10 meters.On top of his umbrella crowns of leaves with long petioles.Leaves reach 70 centimeters in diameter.Their base develop flowers, which are converted into large fruit size (20-40 cm in length and 30 centimeters in diameter).The fruits vary in size and color.
You have to know how to eat papaya, but no less important to choose the fruit.By touch it should be dense.The peel of ripe papaya green-orange.It is smooth and slightly soft.By choosing a fruit, you can enjoy its sweet and juicy flesh.
If the fruit is not ripe papaya, then you need to put it in the dark and rather dry place where it ripen.The ripe fruit is stored in the refrigerator, but not more than a week.
How to eat papaya?To begin with clean peel, then cut the fruit lengthwise into two halves.Thereafter, seeds were removed, which in large quantities are inside.Now papaya is ready for use.
Despite its sweet taste, it is a low-calorie product.In 100 grams of pulp contains only 39 calories.
Not many people know what is useful papaya, and use it for food only because of the great taste.However, the fruit contains a lot of vitamins and minerals.It consists of carbohydrates, fiber, vitamins, protein, phosphorus, potassium, iron, sodium and calcium.
papaya can be attributed to the alkaline fruit.Therefore, its use has a beneficial effect on the gastrointestinal tract.It is able to neutralize the acidity, and relieve heartburn.
These fruits are used as an aid in the treatment of gastritis.They also tone up the nervous system and restore strength after illness.
But the special value of this fruit is due to the contained enzyme papain.It is, as in the fruit and in the leaves.By the nature of its action it resembles gastric juice.Once in the body, Papain breaks down proteins and fats, improves digestion, eliminates constipation, prevents flatulence and relieves pain in gastritis and ulcers.
leaves and fruit of the papaya is used for marinating meat.Even the most rigid and old meat is soft and tender.
Now you know how to eat papaya, and what useful properties it possesses.With the help of this fruit can not only enjoy yourself, but also make your body more healthy.
