Today we can easily indulge in exotic delicacies are in abundance adorn the shelves of supermarkets and markets.Especially liked in our country, fragrant fruit from distant Asian countries, such as solar mango.Having tried it once, you become a hostage to his taste, and smell good.But instead of joy from eating fruit does not feel frustrated, you need to know how to choose the right mango.
do "mellow" choice
This exotic fruit can mislead you when you are facing a dilemma of ripe fruit in the store.The fact that different varieties is mangoes which are different form, size and color.Here lies the trick: yellow-green mangoes may prove to be as mellow as his red "comrade", as they refer to different sorts of fruit.
no color or size does not tell you how to pick mangoes that he was ripe.This can be done by touch.Try a little pressure on the fetus.If you feel a kind of elasticity and the springiness of the fetus, then you are on the right track - a ripe mango.If the fruit is solid or, on the contrary, quite soft, then in your hands or unripe fruit perespevshy.Put it back on the counter.
also distinctive features of a ripe mango is smooth shiny skin is saturated color (either yellow or red), no stains and other defects.Ripe fruit exudes a pleasant aroma with a little touch of turpentine - this is a normal feature of the mango.But the odor of alcohol indicates begun the process of fermentation, that is, the ripe fruit.
your choice - smooth elastic without damaging the fruit, saturated color with pleasant fruity aroma.Now that you know how to choose a mango, you need to figure out how to eat it.
mango salatoterapiya
Mango, as well as any other fruit, delicious to eat just like that, peel and cut into slices.But it's not very interesting.You can dream up and diversify their menus, and prepare an unusual salad with mango.We offer easy to try a fresh salad with shrimp, which is perfect for a summer lunch.
First you need to take away 200 grams of large prawns and marinate them in a sauce of olive oil and honey (in a ratio of 4: 1) for half an hour.Then the shrimp lightly fried in a pan and spread on lettuce leaves.This can be arugula, spinach or something else.There also sent diced mango.The marinade add a little lime juice, boiled sauce a few minutes and pour our salad.You can decorate a dish of nuts.
This useful exotic
salad turns divinely delicious, low-calorie and very helpful.A significant role is played here by the use of mango, which is worth mentioning.This exotic fruit contains many vitamins: A, Group B, C, E and D, as well as 12 different amino acids and sugars.Very good to eat mangoes for the prevention of heart disease and nervous tension.It helps relieve stress and boost energy, including sexual.
To get the full benefits of this fruit and enjoy its heavenly taste, remember how to choose mango, not to miscalculate.Eat it just like that, cook with it light and hearty, charge it with solar energy and use!
