Any person has its own set of fears, one of the most powerful is the fear of public speaking.Studies in the US suggest that the fear of public speaking among individuals, even stronger than the fear of death.Nowadays, you can not often find someone who had no experience of playing in front of an audience.We all learned in various institutions, we are all called to the board, we played with performances and presentations.Yes, and many are willing to work on reports and presentations.And all felt anxious feelings before beginning to speak.
Even knowing the answer, many prefer to sit and wait for their cause.Future speakers often fear that bad conduct presentations, or to make a report, will not be able to tell students they do not understand, or worse perceive, sometimes afraid of a people or a large audience, and with the fear of public speaking there is a fear of public evaluation and fear of the unknown.This fear often prevents us to act with dignity.
Why is there fear of public speaking?The most basic is the legacy of our ancestors betrayed genetically.A second cause of this fear upbringing.The third is not a very good experience in public speaking.Chetvertaya- distortion direction of the fear.
Emotion (sometimes referred to as emotions feelings) fear caused by the instinct of self-preservation.And it depends on many things: the genetic code, which passed the main psychological characteristics, which develops temperament and accentuation.The social environment of the individual, the environment has a particular impact in childhood.Culture, especially the relation of religion to fear and death.And the other important characteristics.
Many people wonder how to deal with the fear of public speaking?To begin with, we should understand that the feeling of fear of public speaking there are 90% of the speakers thatalmost all.It echoes our social past and genetics, and this is 100% impossible to get rid of.It is necessary to approach the upcoming performance is reasonable, it is necessary to understand that preparing his speech, you do a lot for a long time worked, studied a lot of literature, to understand and analyze a lot of information to make their own conclusions, and no one from the audience does not know on your performance more than youNow you say.
In order to be on top, you have to perfectly prepare for public speaking, give it to someone to read and analyze and ask questions that will help you the basics of rhetoric and logic and psychology.And also need to learn quite simple techniques calm the body.You can try before performing special breathing techniques, relaxation, yoga, meditation, and choose what you like the most.The main thing is to divert the mind from the terrible object.You can spend the extra adrenaline, using difficult mathematical calculations, or physical exercise.With this, you do not give the body to use it in the tremor.During public speaking, get friendly face, and try to tell him, not the audience.
But most importantly, finally start to act.The more you fear, the fear of becoming stronger and more difficult to overcome
