famous supermodel, "Angels Victoria's Secret» and simply beautiful Alessandra Ambrosio (Alessandra Ambrosio) shares her beauty secrets, tanning, anti-cellulite, little tricks related figures and other important beauty-information, and - the secret of a trulyhappy life.
So what are the secrets to share with us the famous supermodel?Read an interview fragments Alessandra Ambrosio.
Fighting cellulite
«If I look in the mirror and see cellulite - and any woman he is, at least a little - I immediately I go running down the stairs.Prefer large staircase of St. Monica in my city - is 170 steps up and down pretty hard.I ran to both sides six times, usually once a week.It certainly helps me not only to fight against cellulite, but also to support in the form of the buttocks and legs, and at the same time - to breathe once again the fresh air and stay a little longer in the sun. »
Accept yourself and working on a
« Oneof the main secrets of beauty for me - is to accept yourself for who you are, to understand all its advantages, but do not forget to work on yourself - do the best possible with their data.
For example, in my native Brazil, the most attractive part of the female body considered buttocks.Some girls are lucky - they have the nature of big and round ass, and they are proud of - it makes them sexier.But others have to work at it.
For example, I regularly do different exercises with weights of 2.5 kg on each foot: on all fours, lift straight legs in the queue to the ceiling - 3 approach to 20 times, then the same amount of time exercising with bent knees- raise them one by one in the hand. »
imitating slender
« What makes a woman look slimmer than it really is?Of course, the correct posture!The shoulders should always be straightened, laid back and lowered, and the stomach - pulled.
few good natural or artificial tanning also help to feel better - especially on the beach.For example, I suggest a good spray tanning from Victoria's Secret - it is easy to apply, and the color lasts a long time. »
focusing on themselves
« Every woman - your metabolism and its genetics, therefore, than to compete with others,better to concentrate on yourself and try to get the most out of what you have been given.Everybody has those days when you do not want to show their bodies - for this there are jeans and t-shirts.And I, too, often have to feel unprepared for photos, sometimes I even blame myself - well, why do not I practiced more?But this is life, and there's nothing to be done. »
correct order of priorities
« perfect body - it's not even all.I would like my daughter to be agreeable, educated and disciplined, and - self-confident.This is exactly what people like, what will love its surrounding.Perfect ass does not make one a good and interesting person.Therefore, when working on yourself it is important to build the order of priority. »
Life as a perpetual vacation!
«Always on vacation or holiday - that's how I live, how I perceive life.I was nothing unsettling and can not bring himself to go out, losing control.Whatever I did, I pose for a photograph I, walking down the catwalk, or whether razrabotyvayu my new clothing line ále by Alessandra, I really have fun, I want to enjoy it - and get.Those who do that do not like to just lose precious time.Life is short, and so you need to have time to see, do and feel!Enjoy every moment!And then your true beauty and harmony required to show up. »
on materials foxnews.com.
