On the beneficial properties of fish we all know very well.It contains many vitamins, fluoride, calcium - the elements necessary for health.Ways to cook the fish, there are many, but one of the most useful is baking.How to bake fish in oven?So the question is raised by many housewives.There are many options.Let's look at the most interesting recipes.
Cod baked in the oven with broccoli
You will need: Fresh Cod - 500 grams;500 grams of broccoli;lemon juice - 10 grams;butter - 3 tbsp .;glass of water;100 grams of cheese;salt and pepper.
fish should be thawed.Boil the broccoli and place in a deep bowl for baking.Put the fish on top.Pour it with lemon juice.Now you are ready to cook the sauce.To do this, melt the butter in a saucepan and add the flour while stirring constantly.Now add water and some cream.Stirring until completely dissolved.Pour the sauce over the fish and broccoli.Now you need to bake the fish in the oven at a temperature of two hundred degrees.As little as 30 minutes.Decorate with fresh herbs and serve.
Red fish in the oven
You will need: a kilo of salmon;fatty cream;salt, vegetable oil, pepper.
If the fish is frozen - thaw.Cut the steaks with a thickness of about one and a half centimeters.Baking brush with butter.Put the fish on it.Season with salt, add pepper.Now pour the cream and smear them so that the fish was covered with them completely.Now you need to bake the fish in the oven until a beautiful golden brown.The temperature of baking - 180-200 degrees.Suffice it to hold it in the oven for 20 minutes.Then turn off the oven and let stand another 15 minutes.You can serve the fish with vegetables and lemon wedges.
fish baked in foil
You need: fish - 0.5 kg;bow - 3 pcs .;Italian seasoning, 1 carrot, salt and white pepper, lemon.
Cut the fish into pieces.Onions cut into rings, as well as lemon.Carrot Grate.The foil was spread vegetables on top of the fish, which sprinkle with salt and pepper, fish should put a slice of lemon.Each piece of fish cooked separately wrapped in foil.Now you need to bake the fish in the oven.For this warm up to two hundred degree oven, spread on a baking fish in foil and place for 30 minutes.The recipe is quite simple.Now we have found out how to bake fish in foil.
fish in the oven whole
If you do not know how to bake the fish in the oven whole, then this recipe is for you.This method of preparation is suitable for a celebratory dinner or lunch as aesthetically pleasing dish looks very nice.
will take: any big fish;sour cream - 300 grams;100 grams of cheese;salt, pepper, lemon.
fish wash, peel and remove the giblets.In the abdomen, place lemon.Sprinkle the fish with pepper, salt, brush with cream.Around the place fresh vegetables, such as bell peppers, onions, potatoes.Vegetables must also pepper and salt.Now you need to bake the fish.Preheat the oven, put a pan with fish and vegetables and bake at a temperature of two hundred degrees.As decoration use fresh sprigs of parsley and lemon wedges.
Fish in the sleeve
can cook fish in the culinary sleeve.To do this, take: mackerel;mayonnaise - 100 grams;juice of one lemon;pepper and salt.
Mackerel defrost, clean, clean fins.Now you need to make an incision on the back.Cut onion half rings
Good obmazhte fish with mayonnaise, salt and pepper.Pour the lemon juice.Gently spread the mackerel into the sleeve on a bed of onions.Close the sleeve tightly on all sides.Now you need to bake the fish in the oven at 180 degrees.The fish will be ready in half an hour.She received the juicy and tender.Decorate it with lemon slices and herbs, before going to serve.Enjoy your meal!
