How to cook salmon in the oven?

There are many interesting ways to prepare delicious dishes, and if you are an avid fan of the fish, but do not know how to cook salmon in the oven, we can help you with this.

If you can afford to buy fish of the class, we advise you to cook her recipe discussed below.Baked salmon in foil to please you and your children, especially school because of all the varieties of this variety is obtained.

How to cook salmon in the oven?This method of cooking a whole salmon is simple and does not require any special culinary skills.You do not need to pre-cook the fish, you need to bake a batch of salmon in baking dish.As the salmon in foil in the oven, you can bake and salmon, or any other red fish.The product can be in advance and leave to marinate overnight.Exquisite taste of this dish will please you, and you will not have to stand for hours at the stove.

for cooking fish, you will need the following ingredients:

  • 2,5 kg previously eviscerated salmon;
  • 1 thinly sliced ​​lemon;
  • bay leaves (can be ground);
  • root of fennel;
  • black pepper (a few peas);
  • garlic (a few cloves);
  • parsley;
  • 200 ml of white wine;
  • salt (to taste).

salads to be served with fish, you need the following ingredients:

  1. 1 cucumber (cut into slices);
  2. 1 bunch watercress;
  3. 1 root fennel (sliced ​​thin circles);
  4. dill (chopped);
  5. 1 tablespoon lemon juice;
  6. 1 tablespoon olive oil;
  7. 2 tablespoons white wine vinegar.

Next, consider the sequence of preparation.

whole gutted salmon.Wash and pat dry the fish well with kitchen towels.To fins are not burned in the oven, they need to be cut.Depending on the form in which you'll bake the salmon, you can cut off the head and tail.

Once you have prepared fish, it can be filled with a lemon.Place the fish in slices of lemon, fennel and 1 - 2 bay leaves.Put a piece of crumpled foil in the middle of the fish in order to keep the shape of it (you can pre-marinate the fish).

Then prepare a form for baking.Put back the sheets of foil and grease generously with olive or vegetable oil.On the foil lay spread out pieces of lemon, peas black pepper, bay leaf and chopped parsley.

fish rub pounded garlic and salt to taste (instead of salt can be used as seasoning for fish).When the form is ready to lay out the fish and pour dry white wine.Salmon should be covered on top of the foil so that it is uniformly impregnated with juice, wine and was not dry.

advance Preheat the oven to 180 - 200 ˚C.Place the fish in the oven and bake it for 35-40 minutes.

When the fish is ready, gently expand the foil (by the way, can be prepared in a similar recipe salmon in batter).Wait until the salmon to cool down, and shift it into another bowl (hot, he can fall apart).While the fish is hot remove the skin with a thin knife from head to tail.

Next to the beautiful decorations and serving dishes to prepare a salad.Cut the rings of cucumber and fennel.Add the fennel salad and watercress leaves.Pour the white wine vinegar, olive oil and mix well.You can add lemon juice to taste.

Arrange lettuce on a large platter, top and carefully place the fish.You can serve not only the salmon salad, and vegetables.

How to cook salmon in the oven?Very simple!This healthy food you like, and you can include it in your daily diet.

Do not overdo the fish in the oven, because it can dry out and lose its smooth taste and beneficial properties!

Now you know how to cook salmon in the oven and garnish to it.Decide, of course, to you, but feeding the fish on the table should be exclusively vegetable.Also, the salmon can be decorated with lettuce and sprinkle with chopped dill.The dish can be served on a large plate or piece by piece, to each according to portions.