Any fish is rich in vitamins and minerals, marine and still contains at least bones and palatable.Nutritionists recommend include in your diet fish at least once a week.But how to do it in a way to please the taste preferences of the home?
For example, you can cook the halibut in the oven with vegetables.This will require eggplant (can substitute zucchini), fresh tomatoes and onions.Eggplants and tomatoes cut into slices, onion - rings.Vegetables and salted and seasoned.Eggplant dipped in flour and lightly fried with onion in vegetable oil.In a greased and prepared pan fried vegetables are laid out, they are placed with tomato slices stacked small pieces of halibut, rubbed with salt and spices.Fish watered with lemon juice, if desired, it is spread grated lemon peel or cheese varieties.Preparing halibut in the oven, preheated to an average temperature of about half an hour.
You can also use the recipe how to cook halibut in the oven with mushrooms.To do this, per kilogram of fish taken about 300 grams of mushrooms, 200 grams of celery, a glass of white wine, salt and spices.Shredded celery braised in a pan with cut mushrooms until soft.After that vegetables are laid out in a mold, a top portions of halibut.The dish is salted and pepper to taste.It pours a glass of wine, a small amount of lemon juice.In half an hour the fish is placed in the oven.Thereafter, it neatly blends with the sauce and put on fire until until about half of the liquid has evaporated.The taste, the sauce can add a little sugar, season with vegetable oil.Halibut with vegetables laid out on a platter, pour the sauce and sprinkle with herbs.In addition to mushrooms, you can use different kinds of mushrooms, such as mushrooms or oyster mushrooms.
One of the simplest recipes is probably considered to halibut in the oven, baked in foil.For this taken fillets, rubbed with a mixture of salt and spices, sprinkled with a little lemon juice, wrapped in foil and goes into the oven.Despite the seeming simplicity of the recipe, the result will be soft and melt in your mouth fish dish, side dish which can be a salad of fresh vegetables and boiled potatoes.For more juicy taste you can on each piece of fish to put fresh tomato circle.
interesting and easy to prepare halibut in the oven, cooked in a cream sauce.Small portions lightly fried in a pan.The baking tin placed onion rings into which a fish.Next is preparing the sauce itself.To do this, a little flour fried in butter, add sour cream, salt, spices.All the while quenched, and then poured into a dish.Top fish lightly lubricated with lemon juice, it is sprinkled with grated cheese.Ready-made meals for half an hour over medium heat.
must say that the halibut baked in the oven goes well with many vegetables.Appetizing and fragrant, and very healthy dish can be cooked halibut with broccoli or cauliflower.To do this, the fish is cut into thin, small plates, rubbed with salt and spices, spread on a baking sheet.This also put broccoli into florets parsed.Olive oil mixed with lemon juice.Products are lubricated with the mixture and, for a while, put it in the oven.Thus prepared fish and vegetables can serve as a separate dish or served with a side dish.
To baked halibut is perfect rice or mashed potatoes.You can cook on the holiday table, and on a normal day, besides, it does not take much time.
