Modern life is such that few who can get enough sleep.Daily stress and strain that occurs in the pursuit of the possible benefits, cause sleep disturbances.Over time, the daily sleep deprivation leads to the fact that to cope with fatigue and sleep disturbances becomes very difficult.In this connection the question arises: how to get enough sleep and how much sleep to sleep?
researchers have shown that a constant lack of sleep and the resulting sleep disorders can lead to serious consequences.If you constantly do not get enough sleep, the deteriorating overall health and mood, and prolonged absence of full sleep can develop serious health problems.
Therefore, the problem is less sleep, and sleep is relevant to most people.Sleep duration is individual for each age group, and humans in particular.So, teens can go to bed after midnight and get up at the same time fresh and not tired.Older people also do not need a lot of time to sleep.We must remember that the amount of time we spend sleeping is not always equivalent to its quality.
try to define common rules and tips on how to get enough sleep to modern man.One of the main rules - go to bed on time, and then you will not only sleep enough, but will be active and ready for any job.Determine for yourself the time it takes for you personally in order to bring the desired sensation of sleep.
For those who still asks himself how to get enough sleep, a simple but effective method would be required ventilation of the room before going to bed.I would also like to remind you that sleep is divided into phases: fast and slow, the duration of which is about 90 minutes.It is important that people do not wake up during the phase, namely when it comes finish.Also be aware that on waking, the human brain begins to work actively.Therefore it is better to break the habit for a long time to luxuriate in bed.
sleep How to sleep?
accepted that sleep should be no less than 7 hours per day.But it is well known fact that many great people slept very little, and they maintained a high performance.For example, Churchill slept less than six hours a day, Napoleon slept four hours.Whereas, for example, Einstein asleep at least 12 hours a day!
So how much sleep you need and how to get enough sleep, maintaining the health and performance?It depends not on how much you sleep, but on at what time of day have to sleep.Experts believe that the most beneficial sleep - from 19 to 22 hours.At this time, the dream is 7 hours, while sleeping with 2.00 to 3.00 - just half an hour.Therefore, those people who go to sleep after 24 hours, are rarely able to sleep and relax.
Yet there is, and the average duration of sleep, which is 7-8 hours.But we must not forget that the main criterion is its own being.And yet, many people are committed to ensuring that the dream held in their regulations are not 7-8 hours and 3-4 hours.So back to the question of how to sleep less and get enough sleep?Modern science claims that the sleep of 4 hours can be.
We have already said that sleep is divided into phases, the length of 90 minutes.When this phase is completed, the person wakes up, while asleep in an instant, without saving the memories of this time of awakening.This leads to the conclusion that if the person to awaken when one phase is completed, it will sleep and awake.If you wake up the person in the middle or at the beginning of the phase, people will feel fatigue and weakness.
But to calculate this for ourselves to sleep and wake up, you will need to experiment a lot.However, if you deprive yourself of sleep thus may develop some of the effects, such as insomnia, high blood pressure and others.In conclusion, I would like to say that if you have the opportunity to sleep more than 6 hours a night, do not neglect it, do not need nothing to force your body.
