Quite often in our heads treacherous creep frightening thoughts about our future.More proof of us dismiss them as annoying flies, and continue to smile and be happy to look forward.But there are those in whom immediately played the imagination ... And now it seems cold hypothetical incurable disease, but temporary problems in his personal life turned into total solitude.And when you consider that thought is material, it is possible to imagine the consequences of the similar "fantasy."
And today we'll talk about how to stop programming on your negativity and how to avoid the implementation of our fears.
Learn to switch!
Make it so that the bad thoughts did not go to our restless mind is simply unrealistic.They constantly provoke the news on TV, the stories of others and what is happening in our lives.However, you can take everything to heart and thoroughly think about possible developments with regard to his own person.And it is possible to resort to the old-fashioned way, "patented" Scarlett O'Hara, and say, "I'll think about it tomorrow."
Surely, in your life have good memories, your favorite dreams, fantasies, that you are happy to indulge in before you go to sleep.So switch to them with his thoughts in the past or visualize a desired future.Second, even preferable, because, as we have already said, the idea is material.And you, instead of programming on your negativity will attract the positive developments.Moreover, it is much nicer to see ahead of "light at the end of the tunnel" than "black box."
Fulfill your desires!
Typically, bad thoughts come to mind when life lacks joy and a lot of free time.Fix it completely in your power.Start small - make it a habit at least once a week to fulfill one wish.Let it momentary, frivolous, a little child or even absurd, but it is, and this must be considered.
you wanted ice cream - go and buy, even if you are on a diet.You dare to ride the rides - forward;Well, not in the train, so at least take a ride on the Ferris wheel and amusement park atmosphere do the rest, that is, for a few hours will take you back to your childhood.Examples include very much.The bottom line - one.Record all your desires and methodically Obey those that you are able to implement.
If you do not deny yourself small pleasures, your life will be filled with a permanent pleasure.And you probably just do not want to mentally look into an uncertain future.And what if you are in this so good?Suppose that in everyday life, not the global level.But "Down and Out the trouble started."Small pleasures make you smile more often and lure you and meet new people, and positive changes.
Fill your home affirmations!
To get rid of bad thoughts, you have to surround yourself with good.Take a few dense sheets of A4 paper and decorate their canvas of a beautiful pattern (or then simply insert it into the frames for photos), and write to them all the things you're afraid of, only, of course, with the "plus" sign.
You can use the available options, or come up with your own affirmations.The main thing, remember that they should be in the present tense and contain no negatives.
Scarecrow disease?Contact:
I have good health;
My body works like a clock;
I easily get up in the morning;
I'm in great shape;
I am able to heal itself;
I am grateful to my body for good health;
My body is created for a healthy life;
Afraid of never getting married?Record:
I deserve love;
I love huffing and surrounding this feeling;
I am ready to meet with a partner in life;
My other half is already under way to meet me;
I am happy I give and receive love;
Do you think that your life will never be any good?Write:
My life is full of joy and light;
happening to me only positive developments;
I know how to enjoy life;
I love myself;
universe loves me;I
attracts happiness and success;
I'm proud of myself;
Hang sheets with affirmations of the apartment and every day with a sense of utter aloud what is written on them.Then, in your head instead of intrusive negative thoughts will spin these stubby statements filled with strong positive energy.
Learn in every situation to find the positive side
Any event - like a gold coin, that is, has two sides.However, the ratings of 'heads' and 'tails' can differ - on the obverse, for example, 100 is written, and the reverse - 20. However, none of us knows what is more even in trouble - good or bad.After all, what at first glance looks almost as a tragedy, has the potential to transform the future into something quite amazing.The main thing - to be able to see the potential.
example, you caught a cold, lie at home with fever, sniffles, cloying drink bitter medicine and pills, and the work is, it is not none of you will perform.It seems to be just a nightmare ... And then in your company begins an examination.Your colleagues come under attack, deprived of quarterly bonus or something else valuable.And you get away safely.
Even if your organization is not anything critical happens, you can still win.The disease will allow you to sleep, read, finally, things which have "a hundred years did not reach the hands of" call all girlfriends, and just laze.Consider that in both cases the "principle to flip a coin" load at 100%.For good reason the ancient proverb says: "There was a blessing in disguise."
The same applies to the thoughts about the future.If you can not get rid of the fear of some event, look for the good side of it.And think not the hypothetical evils and benefits that you can from them.
Learn to laugh at your fears
If you are afraid of something, bring these thoughts to the point of absurdity.Are you afraid of never getting married?Imagine that you do become "a married wife," but the husband drinks, scandals, fights, will not let you and generally tyrannized in full.Do you want to after such a "picture" to urgently look for a life partner?Unlikely.You shudder, and thought about the loneliness of "re-classified" in a pleasant frightening.Or just go to the "backyard" of the subconscious, so you will not get better.
Virtually any fear you can "dress up" in a clown outfit.And as strange and even blasphemous it may seem, it actually works.The main thing - to believe in it and thus learn to laugh at the frightening images, and they are not terrified.
In general, all the negative thoughts and deepest fears - a product of our own lack of confidence in their abilities.So if you put in front of some small, but raising self-esteem goals and then achieve them, on reflection time just will not.Proud of his accomplishments pushed out of your mind thinking about the future in the subjunctive mood.And you will no longer be afraid of thoughts on the subject: "What if I get sick ..." (not get married, become poor, remain without support, etc.).
Live in the present and be happy!
Articles Source: psylive.ru
