significant weight gain in a very small period of time may be required for some sports, such as wrestling.Also, it can be useful to go back to normal rhythm of life after office.That is why people sometimes wonder how to get fat in a week?Most readers to quickly gain weight, you need to radically change their lifestyle and to make great efforts.But for those who like to eat and soundly to sleep a lot, this process can be quite enjoyable, and how to grow fat in a week, they themselves will be able to tell them it is not a difficult problem.
getting fat at all costs
If you need to know how to get fat in a week, and you are going to get things done at any cost, you know, there are a few steps that will lead you to rapid weight gain, but at the same timethey can undermine your health.
Step One
Consume supplements for weight gain.Such supplements can be purchased at specialty store sports nutrition.Typically, they are designed to build muscle, but a competent consultant can pick up such additives, which clearly will show you how to get fat in a week.
Step Two
Eat every eight hours.Food should be a maximum of carbohydrates (bread, pasta, fats, milk), as well as high-protein (meat and eggs).Eat as much as possible.If you have seriously decided to delve into the question of how quickly grow fat in a week, it is mostly consumed as much food as your stomach allows physically.
Step Three
Every meal should drink a little beer or wine.Beer and wine drinks are high in calories.Besides alcohol reduces efficiency of the central nervous system, thereby slowing down the metabolism and allowing gain more weight.
Step Four
Before each meal drink a glass of water, it is necessary to prevent dehydration from alcohol.
Step Five
After any meal to sleep for three hours.Sleep slows all systems of the body, so the food moves through the body with the lowest rate.This means that all food is Used in the gastrointestinal tract for a long period of time, allowing its use for absorbing more calories, fat and nutrients.
Step Six
After each waking from sleep, drink a drink with a high content of protein and eating his high-calorie foods.
How to get fat for the week: the nuances
Avoid foods low in fat, as well as fruits and vegetables.They will take up too much space in your stomach that you could use to more high-calorie foods.It should also be remembered that rapid weight gain is unlikely to be permanent.Long-term weight is best achieved by forming new habits and a new way of life that is consistent with an increase in weight.A significant increase healthy (!) Weight is only achieved by increasing muscle mass and for a long period of time.
