Depending on your goals - whether it's drying, that is, getting rid of body fat mass in a set of principles or only quality muscle - should choose the most suitable protein.You can not just make a rating of proteins according to their value or the manufacturer, it is necessary to mature in the root.The most common currently proteinosoderzhaschimi additives are ISF, KSB, casein, soy isolate and egg albumin.You can create separate lists for each of these species, for example, to create a ranking of whey protein or casein, but not better to see them all?
ISF
This abbreviation - abbreviation of whey protein derived from whey, it is the most rich in protein and amino acids necessary for muscle growth.The percentage of 90% is directly to them, and carbohydrates and fats, only 5%.The advantages include the absence of lactose, which prevents allergic reactions, in addition, the additive has a positive effect on the immune system and is easy to digest.Prices are relatively high, but then you definitely pay for the quality.Not surprisingly, the protein isolate tops the list.
WPC Whey protein concentrate, is virtually the same as that of the isolate, but the protein it contains less than 10%, it is suitable for drying and a set of "meat".This is the most popular of the additives of the type that can not attract.This is mainly ensured by the optimal composition and positive impact on maintaining the natural balance of nitrogen in the body.In addition, it is many times cheaper ISF.But he has and cons, although they do not constitute a special counterweight Plus, for example, you can not use it if you are allergic to dairy products.But even that will not lower its rating.The best whey protein does not exist, you need to select all by itself, to try and look at the result.
Casein
The advantages can be attributed to the amino acid composition and in some cases long-term assimilation.The last true if you are taking supplements at night.It not only slows down the digestion of proteins, and carbohydrates, which is indispensable for drying or a strict diet.The main disadvantage - it's taste and texture, but they do not allow the lead rating casein proteins, providing unpopularity among athletes.
soy isolate
cheapness - it is a major plus, but other than that, it has an antioxidant effect, lowers cholesterol and improves the production of thyroid hormones.The last is very important if your goal is to lose weight.Less of this drug - a negative effect on estrogen, but you can forget about it, provided that you buy the highest quality isolate.Much more important is its low digestibility, which affects the efficiency of the additive.
egg albumin
He closes the rating of proteins, but this does not mean that he is bad, because none of the additive can not be compared with him during the drying process.Pleased with the price, but do not chase the cheap, it is very important the quality of the product, because it is mainly affecting such indicators as solubility and taste, and this is important, especially when you consider that drink it during the drying process you will have a lot.But you'll be happy with the result, do not forget to follow the diet and exercise plan.
