Everyone knows that the protein or protein - is the main and the main building material for muscles, which should arrive in sufficient quantities with the food.But athletes use different proteinosoderzhaschie supplements, which include whey protein isolate.
How to get?
whey - a by-product of cheese production, which is released in large quantities and is processed further.The latter is a long process of ion exchange and mikroultrofiltratsii.The starting material eliminates the animal fat, lactose and harmful cholesterol, leaving as a result a pure milk protein.It is better to use the one that passed filtering than additive obtained by ion exchange, because this method involves exposure to high temperatures, which is not beneficial to the final product.Whey protein does not go to any comparison with other sources of protein (meat, cheese, eggs), as its biological value is many times higher, not to mention the quality.Its main feature is the huge amount of content of amino acids BCAA, which are, in fact, involved in the synthesis of muscle mass and maintaining its tone.
Action
All bodybuilders and other people aspiring to athletic, they know how important protein supplements, especially whey protein isolate.It not only provides all the necessary muscles for their construction, but also very beneficial to the body's immune system due to the content of glutamine.Still, its main action - is to stimulate the growth of muscle tissue.Taking even the smallest portion of whey protein, you can achieve good results, but only on the condition of daily strength training.
dosage and contraindications
Whey protein is recommended to take 1-2 grams per kilogram of weight.It can be less, but do not recommend, unless divided into portions and drink 2-3 times a day.Too large dose may lead to congestion of the liver, and therefore result in deterioration.Very convenient that the whey protein isolate sold, the price of which depends on the manufacturer, as a powder.It only remains to add that you like (juice, milk or water), or make a cocktail and drink during exercise.He quickly absorbed and starts working, increasing anabolism.Another remarkable feature of this additive is the absence of harmful it includes lactose, which may occur allergy.If you have any, in any case can not be diluted with milk powder lactose or other liquids.Whey protein is perfect and those who simply want to maintain their muscle tone, then the dosage should be chosen to 25-30 grams per day.
Species
There are other types of such additives, more effective, or vice versa.They mainly differ in price, but do not forget about the positive effects on the body.The best whey protein isolate - this hydrolyzate.This was prepared in the same way, but then subjected to hydrolyzation, which ultimately leads to increased rate of assimilation.Should such an additive is much more expensive.Whatever protein concentrate you choose, you should consult first with someone competent in this matter.
