Beautiful shapely long legs - the dream of many women and men were pleasant sight.But even if nature has endowed you, and as such, over time certain places overgrown with fat, the skin turns into cellulite orange peel and sometimes appear blue cones veins, and from its former magnificence is left no trace.Can I somehow this fight?Of course, if you hit the ground running strongly.
complex exercise
If you are wondering how to make your legs slim, exercise will come to your aid.Just in case, of course, if you deal with methodically and systematically, with due regard to physical education.At the same time we are not talking about many hours sweating in the gym on special shells, far from it.A small complex consisting of a load on different muscle groups, will take you at least half an hour.But every day!On the question of how to make legs slender, exercises from case to case, or any diet, but without exercise, will not bring benefits.So, to work!
- Warming.It needed to muscle came into operation.To this vigorously rub them, ranging from the hip and down to the foot.Then make a few jumps and energetic strides feet apart.Shook from heel to toe.This warm-up finish.
- Now, specifically on how to make your legs slim.The exercise begins with the most simple: lie on the floor (on the stele carpet special mat) on your back, arms along the body, legs bent (heel firmly rest on the floor).Lift the buttocks and back, resting his heels and shoulders to the floor surface.Hold as 30 seconds.Slowly lower.Repeat 10 times, keep even breathing.Thus strengthening the calf muscles, thighs, abs.
- Take the rope and jump a few minutes, jumping with both feet simultaneously, then changing them.Change the range of motion and angle of bend knees.
- Those who often use the bike certainly know how to make legs slim.Exercises simulating pedaling, it is extremely effective, t. To. Not only strengthen the muscles, but increase their endurance.Lying on your back, raise your lower limbs and start them moving, gradually increasing the pace - from very slow to fast."Turn the pedal" 3 minutes, rest for a minute and repeat the motion.
- Another way of how to quickly make a shapely legs - walking in place, raising your knees.Keep your back flat, elbows bent.When lifting your knees legs try to get the tip of the elbow.
- Get down on all fours and then alternately pull back one foot, then the other.Drag also sock.Hold in this position for 30 seconds, then change legs.Perform each exercise for each limb 10 times.
- squats, kicks to the side, forward and backward - also a very useful form of load pull more and gluteal muscles, which is also extremely important for a beautiful figure.
Optical illusion?No, the little tricks!
Naturally, the result will not appear immediately, you need to wait at least a month.Yes, and listed the exercises - not a complete list of features and available.Any physical education instructor will advise you with a dozen more, and very useful!A visually make your legs slimmer until impact fitness classes?Here you can recommend a few innocent tricks.Firstly, there is a special slimming lingerie, damps size or two on our Teles.Get a corresponding shorts, tights, stockings, panties - they are great to help you purchase a beautiful appearance.Second, the visual look slimmer and helps color linen.Stockings and tights take dark - black or shades of tan.But the light, on the contrary, visually increase the volume, and therefore more suitable skinny.Third, the high heel.Even plump dumplings look at them stately ladies.
Engage themselves and be healthy and beautiful!
