Bench press like almost everything, without exception.Whether you're a beginner or an experienced athlete, bench press will be a major exercise, without which you do not get a good result.It is unlikely that you have someone else would be interested in performance deadlift or squat, but the personal norm in the bench press is bound to be affected in your conversation.It is a kind of calling card for each athlete.Besides, a good indicator of the bench press, respect and attention to your person.
Standards Bench Press powerlifting there.Not so long ago, about ten years ago, ranks and ranks in the sport were appropriated by the total number of the most successful approaches in three exercises: bench press barbell press, deadlifts and squats.It was not so important as you separately shaken, sat down and pulled that can not be said about the present, when many of the federation of the sport do not adhere to this technique.They introduce regulations on the bench press.
Regulatory bench press is directly proportional to depend on your weight, gender and category.For men and women categories are divided into boys and girls (18 years), juniors (18 to 23 years old), open (24 to 39) and seniors (40+ subgroups, 50+, 60+, 70+).But the weight of the very different, whether discharge standards for bench press or the fight for the title.For example, men in the weight category of 83 kg for the implementation of the candidate for master of sports need to squeeze 177 kg, which is not true of women, who in the category of 84 kg will require 115 kg.Great attention is paid athletes lifters technology.
If bodybuilding chest muscles to pump mode is made by means of isolated movements, when the lift powerlifting attention to an entirely different muscle groups.For best results, you need to bend as much as possible and do the exercise snatch motion, utilizing not only the chest and triceps, deltoids and, of course, the back muscles.You like to pull back, producing a jerk.Another important condition - the breathing, the frequency and accuracy of the results depend on which regulations.
Before performing standard bench press is necessary both to be breath, because in front of you waiting for a heavy load on the muscles of the body, and the majority of its bodies.Then you take a deep breath and hold your breath.Pre taking the appropriate position on the bench, to make a reduction, in which gradually exhale take a breath.These elements need to be taken into consideration at each of your training, because without them, even under the influence of any drugs training would not be as effective.It is unlikely that your performance will increase in the short term at least for a couple of kilos.Whether you do sport or not, press More nobody hurt!On the contrary, it makes you stronger and more beautiful.This so-called "base of all bases" in building a strong developed muscles, and in the achievement of any sports titles.So take the post, look what the norm is for you Bench Press, and exercise on health.
