Overweight - a serious problem for many women, that can bring to significantly reduce depression and self-esteem.It would seem that if kilograms inconvenience, it is necessary to get rid of them.How to tune psychologically to weight loss?In fact, not so simple, and the girls know this firsthand.Hunger strikes, diet and limiting at best give short-term results.In such an important matter as the fight against obesity, a comprehensive approach is important, and you should start to work on the inner mood.He is the guarantor of victory.
why there are failures?
To avoid them, you need to understand how to adjust psychologically to weight loss.It is so often a woman after the first failure lose heart, and promised herself no longer struggle with nature, not to experience new disappointments.This approach is seldom successful.And the root of the evil lies not only in the fact that the wrong diet is chosen, but that the mind was not ready for change.
If you do not find your way to being psychologically tune in to weight loss, the script is predictable.First woman eagerly takes on the case, but eventually lost the enthusiasm, particularly when the effect of all efforts maloznachitelen.It is not enough to calculate the calories and loaded themselves undernourished exercise.It is important to develop a mental attitude to weight loss.
Determine the purpose
to defeat ugly folds on the body, a woman must understand, for what or for whom it is ventured.To figure out how to set yourself up mentally to weight loss, it is necessary to determine which is the strongest incentive: dissatisfaction with their appearance, health problems or a desire to wear skinny stuff?Talking to a need to have an honest, rejecting complexes.The mistake many women is that they give imaginary stimuli for their own motivation.For example, if a girl thinks about how to adjust psychologically to losing weight after she made a comment the beloved, but she is quite happy, the goal is unlikely to be achieved.
necessary to dismantle the shelves of all the thoughts, desires and aspirations, and only after it is made clear and informed decision that losing weight is worth some victims begin to fight.This should be the motto of every day.
Mark the desired proportions
As a reference you can take your own picture, in which a woman like herself, or to choose another image.The picture you need to hang in a prominent place and enjoy it every day.If the woman is shy and does not want such a demonstration to stress their own shortcomings in the eyes of the household, a photo can be hidden in a drawer, and regularly review, simulating the situation.This method is effective especially when I want to treat yourself to harmful products.
Keep a diary
It can be traditional or electronic, the main thing - to fill it daily.The sheet should be divided into two columns to write down the pros and cons of a slim body complete.Write better honest, down to the smallest detail.These records will be an additional impetus when the mood will fall.
can write about what you want to do when you become slim, for example, buy a beautiful swimsuit.This will help to understand how to tune in to the weight loss psychologically and visually see what benefits you expect.
In the blog you can enter any information that will motivate success.Especially indicative figures will be.At first, the weight and volume remain virtually unchanged, but then the value will be significantly reduced, which will be an additional and rather strong incentive.
emotional control
are very important views of life.If you think that to lose weight - an unrealistic task, the process of losing weight will bring only bitterness, disappointment and gloomy thoughts.No need to take the path to a slimmer body as a punishment, because this road leads to beauty, health and self-confidence.
Two sides of the coin
thinking about how to set yourself up mentally to losing weight, do not forget that in this difficult case there are positive aspects.They can be safely attributed saunas, pools, beauty salons and group sports.There you can not only gain strength and get a charge of vivacity, but also make new friends, socialize with people.Compared with such advantages rejection of cake or fried chicken does not seem so terrible.
Community with a psychologist
In severe cases, a woman will gain confidence in their abilities work of a specialist.He will talk and reveal the secret fears and experiences.You can try to team work, because in the company of people who are faced with the same problem, to overcome difficulties much easier.
Inspection Date
defining moment, which will be the starting point in the process of losing weight.If you are not ready to start right tomorrow, do not go against the internal uncertainty.It is better to take the time to figure out how to tune in to the weight loss psychologically.Then, in a subsequent process will be much faster and easier.But no need to postpone it indefinitely: the fact to collect my thoughts enough 5-7 days.
Shopping
motivating factor considered shopping.Take time to walk through the fashionable boutiques and try on your favorite thing.For many women it helps to get mad and start acting.The desire to become slim acquire special value, so all the efforts to lose weight will not be a reason to regret itself.
can buy something that is especially liked, but one size smaller.Hang it in the closet and admire regularly, imagining what a sensation you will make when you see it at work or at a meeting with her friends.Imagine the delight will look at you, men and women envious glances.
Autosuggestion - a great thing
Every time before eating, it is useful to spend a little auditory training.This practice was developed by Dr. Sytin and was quite effective.It is necessary to instill that you can control your own feelings of hunger, consciously give up unhealthy foods, and now will eat as much as the body needs.If the internal voice will resound strongly and convincingly, the body will understand how to tune in to the weight loss and diet.
Product List for the first week
order not to deviate from the schedule, it is necessary to paint the diet for the first time.When it is done, completely empty the refrigerator and fill it with only those products that meet the list.Then there will be the temptation to stray from the chosen direction, and treat yourself sweetly and sharp little.
not focus on kilograms
useful to talk to women who have lost weight.They can give recommendations on how to tune in to weight loss tips.To be coherent, it is not necessary constantly to count how many wrinkles have gone and regret uneaten meals.It is better to direct energy in a different direction and find a hobby that will bring satisfaction.You can do anything: to sew, draw, write, read books, etc.Then just do not have time out to feel sorry for yourself because you are passionate about a completely different, more constructive pastime.
Create a collage
Many women have experienced first hand how hard it is to figure out how to get mentally and set yourself up for weight loss.A good incentive would be a collage created with his own hands.We need pictures of yourself in a bathing suit every month and display the pictures in chronological order.Thus, you will be able to visually verify that the results are there, and they're pretty good.
Useful tips
There are certain tricks that help to lose weight very easily without experiencing great discomfort.Today
phones differ versatility and stupid not to use it in everyday life.Before each meal you need to set yourself reminders why you lose weight and how to change your life, when the body becomes slim.After reading this affirmation, it is unlikely to want to eat something that is not the best impact on the figure.
Stop to eat up for children or other household members.In the minds of many women's lives the stereotype that you can not throw food.Truth in this, of course, there is, but that extra weight is not worth it.
correct mental attitude to losing weight requires work on themselves, but the results are sure to please.Right now we need to conduct a little experiment: to impose itself normal portion, but eat only half.After that you should set aside a plate and listen to your own body.Generally, the feeling of hunger is already taking place, so there is no need to eat up leftover food.Over time, a woman accustomed to eat less, and it is not delivering the inconvenience.And ease after a meal will be a nice bonus.
