main male hormone in the body, due to which it looks like the stronger sex is called testosterone.It allows to build powerful muscles of athletes, bodybuilders, and is responsible for the development of sexual characteristics in the period of transformation of a boy into a man.This hormone plays a major role in maintaining sexual activity throughout a man's life.It is therefore important to monitor the level of testosterone and, if necessary, to take measures to increase.
Food - a simple way to high testosterone
One fairly successful methods of increasing the level of testosterone is proper nutrition.This balanced diet will have a positive impact on the state of the whole organism.It is scientifically proven that certain foods increase testosterone.For example, those containing zinc.
Effect of zinc on the human body
This trace element zinc plays an important role in the human body.It promotes cell regeneration, has a positive effect on the skin.Thus, the presence of zinc in a sufficient amount reduces dryness of the skin, prevents the manifestation of acne, allergic reactions, reduces wrinkles and regulates oily skin.This element also helps the body to deal with viruses, bacteria and enhances immunity.
For man's body zinc is particularly important.It helps maintain sex drive and improves sperm.That is why this mineral is often a component of drugs for the treatment of erectile dysfunction.
addition, zinc helps the production of testosterone and maintains its levels in the body, preventing its transformation into the dominant female hormone estrogen.
The day man needs about 15 mg of zinc.
products with a high content of zinc
products that increase testosterone in men and in sufficient or even excess, an amount containing zinc are: lean beef and liver, fish (sea and river) and other seafood (oysters,mussels, shrimp, crayfish, crabs).This is also a trace element in pulses, in particular, peas, nuts, germinated wheat grains, cereals and milk.It is these products increase testosterone and contribute to the fact that the man had strong muscles and excellent sexual health.
Wine - a leader in the fight for a high testosterone
If you set out to use products that increase testosterone in men, then, oddly enough, in the first place to give preference to red wine.Such enzyme as aromatase, converts testosterone to estrogen.A wine that blocks the enzyme.As a result, the male hormone in the body prevails over the feminine.
Excessive consumption of red wine, on the contrary, reduces the amount of testosterone in the blood.Therefore involved in this drink is not worth it.The norm for men who want to increase levels of the hormone, a half cup per day.
fat to help testosterone
So, what foods increase testosterone levels?As already mentioned, in the first place they are treated seafood.In these, in addition to zinc, a large amount of fatty acids contained omega-3 group.They accelerate the production of the desired hormone.Therefore, those who want to build muscle and uses for this purpose steroids need to know that these foods increase testosterone.
These may also include nuts, olives and different kinds of vegetable oils.The fats contained in these products stimulate growth of testosterone.
It should be understood that the fats cause the formation of cholesterol, so their use must be monitored.However, small quantities of cholesterol also helps in the formation of testosterone.
Vegetarian dishes - delicious source of testosterone
With a shortage of male hormone in the diet should be added fruits, herbs and vegetables.Among them - the tomatoes, peaches, bell pepper, avocado, papaya, eggplant, pineapple, Brussels sprouts, dill, onions and sorrel.Celery and parsley - two kinds of greens, which are also needed to improve erection.High content of vitamin C affects the levels of the hormone, also says that it is - the products, which increase the production of testosterone.The richest product of the content of vitamin C is the rose, which can be used both in its raw form or in the form of decoctions.As for fruits and vegetables that are rich in cellulose.Last improves blood circulation in the pelvic organs and affects the production of testosterone.
The daily menu should also add cereal and dried fruits.
Saving the result
Few know that for products increase testosterone, you also need to keep it level.You need to eat food with high protein content.It also promotes muscle growth.The list of protein foods include meat of both animals and birds, as well as different types of beans and chicken eggs.Protein not only stabilizes the level of testosterone in the body, but also activates processes, increasing its growth.
What prevents the production of testosterone?
men who want to have a beautiful, sculptured muscles, you must minimize the amount of salt and sugar.Sodium hinders formation natural male hormone in the body.The negative impact on the production of testosterone also provide semi-finished products having in their composition antibiotics and gormonosoderzhaschie substance.Drinking coffee, too, should be minimal.
Prohibited products
In order for the male body produce testosterone, not estrogen, strictly prohibited the use of products such as soybeans and beer.Soybeans and products with its content to be extremely rich in hormones such as estrogen.A large number of them are contained in beer.Thus, they can not be said that these foods increase testosterone.
Physical education - is a great way to increase testosterone
Based on the foregoing, we can conclude that there are foods that increase testosterone.They can come to the aid of regular exercise.Maintaining excellent form solves several important problems.First of all, the exercises are struggling with being overweight, which stimulates the accumulation of the female hormone estrogen.In addition, exercise promotes natural growth of the volume of the muscles that, due to metabolic processes, also affects the production of testosterone.
Adjusted daily routine is no less important for the synthesis of the hormone.At night, the sleep you need take 6-9 hours.If a man sleeps little, this in itself can cause a drop in testosterone levels.This holiday should clearly alternate with physical exertion.This allows you to avoid stress.The fact that psychological problems and nerve experiences give the green light to the hormone cortisol, which blocks the production of testosterone.
correctness, and most importantly - effective, muscle building needs a professional who will select the best exercise and the desired mode of rest.
It should also be understood that more - not better.The excess levels of testosterone in a man can lead to undesirable effects such as the formation of fatty deposits in the chest and heightened sexuality.At the same time to reduce the fat will not affect even the long and strenuous exercise.
testosterone in the female body
predominance of testosterone in women leads to atrophy of primary sexual characteristics, and changes the appearance of the secondary.Therefore, products that increase testosterone in women, should be used under the strict supervision of specialists.
Special products
In the world there are many drugs used by athletes who want to build muscle fast.However, their use should be strictly dosed and do not wear regular.Otherwise, the natural production of testosterone may cease.Thus, the rate of use of these drugs - no more than one month a year.But this should happen only in exceptional circumstances - when necessary to achieve a good result in a short period of time and when testosterone is naturally produced in the body slowly and in small quantities.
steroid use in unlimited quantities can also cause ill health.Thus, it is better to use a less risky way, and eat foods that increase testosterone levels.
