Beach season is approaching, and many women (and not only they) are concerned about how to throw off the extra weight.And the closer the summer, the faster it would be desirable to do so.You can resort to the experience of "Leovit.""Lose Weight in a Week" - complex, which offer chests with finished formulations can be prepared on their own or are actively engaged in sports.The following will be considered one of the most sparing diet.
basic rule of any weight loss program
Whichever method is chosen, be sure to comply with certain conditions.They will not only get rid of excess, but do not gain weight.Then there is no question as to lose weight.Recipe - This simple rule of a healthy diet and lifestyle.
- Dinner for 4 hours before bedtime.If you want a snack, it should be limited to an apple or a glass of kefir or water.
- Limit fatty and fried, semi-finished products, canned food, sweets, flour.
- should completely abandon the carbonated sugary drinks, fast food and crisps.
- choose diets that allow a varied diet so that the body receives all the necessary.
- eat only when the body is really hungry.Moreover, it signals the stomach, but not the brain reports customary meal times.
- take vitamins, especially while dieting.
- There are small portions.Chew food slowly and thoroughly.
- monodiet should not be prolonged - a maximum of a week.
- Provide yourself a sufficient level of physical activity.Calories should not only consumed but also to spend money.If you move a lot, then the question: "How to lose weight easily?" Will not arise.
- regularly to control their weight and volume.This should be done every day at the same time.
It is very simple and resembles a traditional list of the rules of a new life on Monday (New Year, the first day of the following month and so on. D.).But if one day begin to follow this advice, the question of how to lose weight in a week, simply does not arise.
Fruit and vegetable diet
advantage of this diet - a varied diet, rich in vitamins and trace elements.That is, despite restrictions in food, the body will not be hungry, fresh and boiled vegetables and fruit provide it with all necessary.At the same time it is possible to reset the week 5 kg.This program looks as follows.
Morning must begin with a glass of water or homemade lemonade.To prepare it, you need to squeeze the juice from the lemon and 1-2 cloves pour a glass of water.Sugar can not add.After half an hour for breakfast.
For the first meal we recommend a fruit salad.As the filling is used natural low-fat yoghurt.Salad need to prepare 3 different fruits such as orange, apple and pear.You can prepare a breakfast smoothie.
If you want to eat before dinner, you can drink a glass of kefir.During the day you can consume a maximum of 1 liter.
Lunch should prepare a plate of vegetable salad.You can use all except potatoes, t. To. He is very starchy.The dish is dressed with oil and lemon juice.
For dinner we recommend a fruit salad and green tea without sugar.The last meal 4 hours before bedtime.That is, for most people, the optimum time evening meal for about 19 hours.
Buckwheat diet
This method will be the answer to the eternal question: "How fast to lose 5 kg, without suffering from hunger?" The essence of this method is the use of a single product.During the week, there must be only steamed buckwheat.But in unlimited quantities, so hunger is not tormented.However, you can not mess salt, add butter and have a bit of sugar with bread.For a variety of yogurt can be used, but not more than 1.5 liter per day.It is important to drink enough water.
zaparivat Kupa as follows: it should go, wash and pour boiling water to 1 tablespoon.buckwheat will need 2.5 Art.water.Close the lid and remove the container in the refrigerator overnight.By morning the dish is ready.
vegetarian soup diet
Losing weight is due to a reduced calorie intake.The menu only vegetarian vegetable soup, which can be used without restrictions.Eating well may be the week to lose 5 kg.However, as in the previous diet, smoking use of any other products.The soup is prepared as follows:
diced 2 tomatoes and 2 sweet peppers, 3 onions, 1 small head of cabbage, 0.5 kg of celery, add herbs and spices to taste, you can also chop the garlic cloves 1-2.Vegetables, pour boiling water and cook for 40 minutes.The dish turns out pleasant to the taste, it contains many vitamins and minerals, but there is no fat and few calories.
vegetarian vegetable diet
Another way to easily lose weight without restricting your diet.In this case, during the day you should eat only vegetables, the best - raw, but can be boiled or steamed.For variety you can include a little bit of corn or oatmeal or muesli.The daily norm - a minimum of 1.5 kg of any raw vegetables.You can eat more, t. To. On vegetarian food weight is not reached.
in vegetables contain large amounts of fiber, so that the whole body is well cleaned and normalizes the gastrointestinal tract.The body gets enough vitamins, so it is no exhaustion, which is typical of most diets.At first, the possible discomfort, such as bloating.This is normal when cleaning the body.Do not use this diet only for diseases of the gastrointestinal tract.
milk diet
During the day you should drink 1 liter of milk.It is best to take the whole country products.In addition to milk, you can drink only water (at least 1.5-2 liters).It is best to distribute liter on all day and drink 1 cup every 3 hours.
Yogurt-fruit diet
Week to lose 5 kg and at the same time tasty and fully fed?Possible.The basis of a pleasant diet are fruits and natural yoghurt.The best choice would be fat burning foods such as citrus fruits.Sometimes it is possible to add to this dietary meat such as boiled chicken breast or lean fish (no more than 200 grams per day).Yogurt is needed to fly without flavoring additives, preservatives and sugar.Really natural product has a small shelf life.
Sample menu to lose weight on this diet:
Breakfast: yogurt and 1 package of any fruit.
Lunch: fruit salad.
Dinner: vegetable salad, as refueling is allowed only lemon juice and boiled chicken.
You can also add snacks and late suppers of 1-2 fruits.
permissible cocktails or smoothies.It is very useful to use berries mixed with yogurt.Fruits should be eaten raw, not canned.It is important to drink plenty of fluids.It is recommended that the green tea and herbal infusions.
Exit diet
A few days later the figure will begin to change rapidly, and pleasing to the eye.If the shutter speed will be enough for a week, the results will not keep you waiting.However, any diet is the most treacherous phase - out of it.For example, in the "Leovit.Lose Weight in a Week "at this point is given much attention.Switch to the usual diet should be gradual.This process, too, can take from 2-3 days to a week.First, add a small amount of conventional products such as boiled meat, potatoes, sweet tea, but the foundation of the diet menu.And the gradual transition to a normal diet.
Any of diets can be used for handling days.For example, after an abundant food during the Christmas holidays, or Maslenitsa pancake week.
Tips how to lose weight
- Making plans, maintenance records, diaries.It is necessary to motivate themselves and to see their purpose.In the beginning of the diet it is necessary to record the input data and the desired result (e.g., for a week to lose 5 kg), and then daily to track changes.At the end of the final measurement record.
- Avoid diets and long heads.It is much more effective brief program or fasting days.Long-term diet can significantly affect the metabolism and hormones.
- Adherence day.
- study the experience of others: for example, the program "I am losing weight" tells the story of weight loss.
- eat 3-5 times a day in small portions.Almost every diet on the basis of the principles of fractional power.
- Eat healthy foods rich in vitamins, fiber and protein, reduce the consumption of fatty and starchy foods.
- high level of motor activity, exercise.
- should not one day begin to play sports and go on a diet.Otherwise, it may activate the body's function is stored.First you need to get used to something one, and then add another.
problems of the struggle for an ideal figure the subject of many books and programs, for example, the program "I'm losing weight!" On NTV.To deal with flabbiness and reserves is possible.If it is not a malfunction of the organism, the process typically takes place fairly quickly and successfully.If the problem is hormonal disorders, the required medical support.However, this struggle is not unsuccessful, as numerous stories lost weight.Most importantly - do yourself.
