Girls athletic always attracted men.Slender legs, narrow waist, flat stomach ... But in addition to all this the cubes of the girl is, that it is capable of literally maddening of boys one of its kind, appearing in a short topic.That is why there is a desire to pump up the press for many girls who want to look beautiful in the eyes of men, because it is very much like not just a trim waist and protruding abdominal muscles.Cubes girl pleasing to the eye and attract one of its kind.However, among the many it is of the opinion that this is not easy to achieve, and pump up the dice for the girl will be more difficult than for men.
First of all refute this thesis.Things are exactly the opposite - to achieve the cherished cubes to press the girl will be even easier than a man.The reason - the genetic characteristics of the structure of the body of both sexes.The fact that the male excess fat are mainly in the stomach, and girls - on the buttocks and thighs.This fact alone suggests that the blocks at the girl more achievable.After all, it will not interfere with the threat of fat is in the press, so that prevents some men who, in their pursuit of a pressure relief have problems getting rid of fat in the abdominal area.
However, even if you want to be like the girls with dice on a press on the covers of glossy magazines, you still have to do drying the body and aerobic exercises.That is what will allow to form a relief press.But first you should pay attention to one important detail - before doing the press relief, is to make sure that you have it all there.
So, to get cubes girl, is beginning to take muscle-building press.At home, do it would be difficult, and therefore it is recommended to download the press at the gym.Flexion of the trunk on the bench, leg lifts in a vise on the bar, lifting legs lying on the bench - all contribute to the formation of muscles.It should be noted that during this period should focus on low-fat diet high in protein.Remember that it is not necessary to train the press on a daily basis, let your muscles rest in a few days after each time!
The next step - drying, the formation of relief.You can do all kinds of aerobic exercise, but primarily it is recommended running.During this stage, cut calories, reduce to a minimum consumption of fats and carbohydrates, strenuously exercising in the gym.Also, do not forget about exercise for all other parts of the body, which also play a role in building a relief press.
Following the above guidelines, adhering to the diet, you will achieve the best results in the shortest possible time.Once you no longer raises the question of how the girl pump the dice, you can confidently wear short shirts and tops, walking on the beach, knowing that you have a beautiful slender figure and beautiful embossed press that will captivate admiring glances.
