Large solid muscle - it is about them dreams of a strong half of mankind.But here's the paradox: every male body has the prerequisites for the growth of muscle mass.Today, this problem is very easily solved, there are many different means to increase muscle mass, such as protein shakes for weight gain and various other medications for this purpose.They not only increase the volume of the body, but also make people more resilient and healthy.
Protein shakes for weight gain are widespread among people today, bodybuilders and just watching her figure, keep it in perfect condition.
Many people are afraid to use this medium because of side effects.People think that the protein in large quantities is harmful and dangerous to the kidneys.This view is not entirely true, ie. A. Protein promotes good health and helps to keep blood pressure normal.But it can be harmful for people with diseases such as urolithiasis, problems of the musculoskeletal system and renal failure.Cocktails are of three kinds:
1. protein-protein , it should be consumed after exercise, it is designed only for the weight gain.
2. protein-carbohydrate , or gainer, it can and should eat before a workout because it gives strength and endurance.
3. protein and vitamin , it is supplemented with vitamins to achieve greater results.
There are many such drinks sold in specialty stores.In addition, protein shakes to gain weight and you can do yourself at home.There are many recipes, but the basic ingredients are milk, cheese, berries, fruits, protein.Different recipes vary only the amount and kind of ingredients, for example, one need banana and skim milk, and in the other - a honey milk and raisins;one need chicken eggs, the other only the protein from the eggs, and the third quail eggs.
This list of tools that increase the weight, not the end.Many athletes also use vitamins for weight gain.They are quite a few, but they are different anabolic properties and help muscle growth.These are:
1. Pantothenic acid .The properties of this vitamin will slow down your metabolism, causing weight set.
2. carnitine chloride .Also reduces metabolic rate, but also increases the amount of gastric juice, which results in better assimilation.
3. Vitamin "I" .Aids digestion, is a regulator of gastric acid.
4. Vikasol .Increases in liver tunica synthesis, making muscle tissue more active, and that its activity contributes to weight gain.
5. nicotinic acid .It makes more acidic gastric juice and improves its digestibility.With her help endogenous insulin increases its anabolic properties.
But also do not forget that vitamins - a thing, though useful, but sometimes dangerous, and before drinking it is desirable to consult a doctor for mastering your body of these substances.So today means a lot to build muscle: it and vitamins, and protein shakes - for a weight set will suit all of them.Yet for a good figure is not enough have put a lot of physical effort.
