ancient Greeks said, "Do you want to be smart - run, you want to be beautiful - run, you want to be strong - run".This is a great tool for those who want to overcome the weight, reduce stress, get rid of bad habits and find a nice toned body.
What works?
While running, your lungs work, their volume increases;well the heart muscle is activated, which provides circulation and oxygenation of all organs.Runners during exercise almost all the muscles are tense, but most of all involved the leg muscles.
How to run, to build muscle?
leg muscles a lot, and depending on what kind of running, place of training and the level of stress you have chosen, and those muscles will be involved more.Namely, the muscles of the pelvis, femur and tibia.Before any training should consult with your doctor, you may run at all prohibited.
How to pump up the legs intensive training?
Perhaps the most complex kind of running a sprint uphill or stairs.After this run the newcomers often complain of pain in the quadriceps, and indeed on the nagging pain around the hip.How to run to pump the muscles of the legs?It will be enough, for example, make five races up the stairs and down.In this case, much strain extensor muscles of the legs due to their sharp decline (running up the stairs).Shin from Sprint also works well and tense, so some of it may hurt even more.Especially complain gastrocnemius, soleus and peroneal muscles.Correspondingly, in front of such a well-run, it is desirable to warm up, and beginners should choose smaller load.
How to run, to build muscle, but the load is moderate?
If you chose to run a moderate load, you are less important to know how to properly run to pump the leg muscles, while not particularly raping your body.It's enough to make a half-hour jog trustsovye.The rate should be one in which you can keep the conversation light, knocking the breath.In this race all the muscles involved, but most of extensor, and calf muscles, thighs.It is this kind of racing is optimal for all and allow to gain a strong and fit legs effortlessly.
How to build all the muscles?
Running - universal sport.A man jogs regularly pays attention to, has an excellent physique.After all, it is important to run everything from posture that should be straight and confident, finishing position of the hands that should not dangle from side to side.The shoulder joint and the press during the run active tense.
We run correctly
choosing running, you will have good health, cleansing the body of toxins, a beautiful physique, and a positive charge on every day!Want to be happy - run!Before you go out for a run, you should choose the right shoes.It should be especially convenient, with a thick and soft sole.Suit not synthetic and natural material, which will not sweating.A great place to jog around the lake park is considered, there is clean air, few people have the opportunity to relax and enjoy the run.
