Before people want to start practicing, he must identify himself solely to the purpose for which it does it, and what results and heights wants to achieve.Because of this, depending how many times a week rock press, and then any set of exercises to perform it.
For example, if the main purpose of man is to acquire the relief of abdominal muscles, and thus he is not very big body, to begin with it is necessary to perform three workouts per week of 20 repetitions (2-4 approach), depending on the preparation.In case if the main purpose of the athlete is dropping body fat in the abdomen and the sides, how many times a week you need to download the press?The answer is quite simple: with the help of some exercises on a press with a fat belly will not go away, so you need to combine swing press exercises that stimulate a rise in body temperature, in connection with which a person has increased perspiration, and with it goes the extra weight.The simplest example of such an exercise is running, preferably in open terrain.It is worth noting that in order to achieve good results, you must begin with the rock press 9 approaches in the week, with a subsequent increase to 18. And how many times you need to download the press?There is one peculiarity: he is still weak, you need to swing it no more than 20 times since then the number of repetitions untrained press is already "turned off" and work more trunk flexors.
After a few months of training, the press, when he will get stronger and get used to stress how many times a week you need to download the press?Then, according to many experienced trainers, you need to download it to failure, that is not counting the number of repetitions.During this stress, which is obtained by the muscles, and is most intensive growth and strengthening.
When you exercise on the press, it is important to adhere to the proper technique.The most common mistake for beginners is improper breathing.And wonder so popular question: "How many times a week you need to download the press?", This time doing exercises incorrectly.Improper their implementation, that is when the athlete holds his breath, the muscles can not be completely reduced, as the lungs are filled with oxygen, do not allow them to do so.As a consequence, if improperly performed, resulting in poor pumping abdominal muscles.Proper technique execution is the one in which the man in the end makes a sharp movement, and a strong exhale as professionals say, "exhale on effort."There is an additional reduction of muscles, which is a big plus when pumping media.
According to some professionals, the number of times a week, you need to swing the press depends on the physiology of the athlete.If a person is hardy, but the muscles appear bad, then he needs to do a little bit more reps with a lot of approaches.But in that case, if a person has the muscles, but they do not appear under the fat layer, it is necessary to combine abdominal exercises, such as aerobics.And everything will be fine, the main thing - the desire to make ourselves better!
