The benefits of vitamins is said and written a lot.No one disputes the fact that they are required to maintain the body in the off-season, in winter, when their share of the human diet drops.They are needed during rehabilitation after diseases and in many other situations where it is necessary to bring back to normal health.However, the question remains, what vitamins most good, which of them is to pay attention and take safely.In this case, it is necessary to examine the responses of customers and consult a doctor.
What are vitamins?
in free sale in pharmacies, there is a set of integrated products.Take the best remedies that contain trace elements and vitamins of several groups.Information about their structure can be found on the packaging or in the manual.Because of it you get the information, what vitamins most good, which component and how much is included in the complex.
description and comparison of vitamin complexes
experts as one of the best drugs "Supradin."It contains elements of both fat-soluble and water-soluble (first quickly absorbed by the body, the second - slower).In using it, you will get the necessary vitamins - A, E, D. Once a day, you can take one pills, it contains all the necessary material.In other complexes, such as "Vitrum" "Aktival", "watering" - low vitamin content, moreover, they are water-soluble.Therefore, considering what vitamins most good, they can be deleted.They will not cause harm, but also to benefit from them will be less.The above-mentioned "Supradin" for a long time did not meet satisfactory.It may take everything.
Vitamins for beauty
addition of elements that help support the immune system, there are vitamins, designed to preserve the beauty.Especially the issue of women's interests.For example, for the skin responds vitamins A, prolongs youth - E. At deficiency of calcium in the body also recommend a balanced and comprehensive drugs.From the lack of this element are the damage and health and appearance.Worsens the condition of hair, nails, bones suffer.So how do you choose a good vitamins with calcium to be effective?First of all, it is necessary to take into consideration that the element digested only if it is taken together with phosphorus and vitamin D. Therefore, they must include in the set.Honorable mention the following drugs: "Calcium D3 Nycomed", "Calcium D3 Complivit" and others.You can make your own opinion about what vitamins are good reviews allow consumers to navigate and make the right choice.For example, it deserves a positive response complex "Alphabet".It includes pills white, pink and blue.These groups include various vitamins, as well as useful elements.The drug is taken within 3 days of colorful pills for 1 times.Vitamins are effective, do not cause allergy.To develop drugs for children and the elderly.
However, to determine which vitamins are the most good, can only be a specialist.Before taking this or that funds should be consulted.The doctor will be able to assess the diet, health of the patient and give necessary recommendations.
