Excess kilograms - is the scourge of society.From this problem affects not only women but also many men.A person who is aware that he must lose the accumulated pounds, can ask such questions: how to start losing weight?Where better to start losing weight - a diet or with sports?How to get rid of the fat that it did not come back "with your friends?"Or whether women are different from men's weight loss methods?These issues are urgent, since the wrong fight against kilograms could affect the health, general health and will soon come back again.
right goals
It is not a secret that for a quality weight loss must be patient as this process is quite long.But before you start to get rid of extra pounds, everyone should understand how to begin to lose weight.First, it is, of course, work on yourself.It should be clear why it is necessary for you.Put a reasonable goal.For example, first you can only strive to get rid of a few pounds.Having achieved such a result, you'll be inspired and confident in their ability to help fight on.To begin to look after themselves, not necessarily wait until the next day that will always move away.Take your life today.
Where to start
But apart from the moral training necessary to take the first steps in terms of nutrition.Experts, responding to the question, how to begin to lose weight, give a simple but important recommendation: drink water.Without enough fluid intake the body will be difficult to deduce the cluster from the gut and develop metabolic and metabolic processes.In addition, we must remember that a disorderly food at different times of the day and any came to hand the products prevents weight loss and harm to health.Therefore, meals should be planned around the same hours every day.Also, the menu itself needs to be thought out.
Weight Loss for Women
especially anxious for his figure includes the fair sex.That is why they are more likely than men are wondering how to start losing weight woman.Every girl needs to know that the weight increases when the body receives more calories than consumed.Therefore, it is important to always keep a record of consumed calories, and do not neglect exercise.For every woman the number of calories needed individually.This indicator is typically dependent on the age, weight, and lifestyle.But in order to gradually get rid of the weight, an average need to consume no more than 1400-1200 calories.If you exceed this number, weight, or stays the same or increases.
In addition, it is not necessary to give preference to diets that prohibit many products.In fact, you can eat your favorite dishes, but watch out for portion size, it is better if the usual amounts will be reduced by a third.After all, to have fun, enough to eat just one cookie, not load them for future use.Always remember how to begin to lose weight, and do not forget that a proper diet, which does not exclude the essential products is the way to a slim figure.
Losing weight after gestation
infrequently during pregnancy the woman is gaining unnecessary weight, from which subsequently have to get rid of.But how to begin to lose weight after giving birth, because in this period is to abstain from most diets and some exercises.For example, women at this time can not play sports with the power load also have to give up sit-ups, cycling at the gym, push-ups, swing the press and other similar exercises.But she could almost immediately after giving birth to perform light exercises.For example, pull socks, not getting out of bed, light blurred twists and swings his arms, and other exercises that will increasingly resemble a workout.But everything should be conducted in a calm pace with smooth transitions.You can increase the burden over time.It would be nice to join the pool or try to practice belly dancing.Such interesting and simple exercises will help restore muscle tone and not to harm health.In addition, often go out with a stroller for a walk, during which try to move more speed changing step.
Nutrition and baby
to know how to begin to lose weight, you should consider the needs of your child.That is, if it is grudnichok, it is important to monitor your diet and eat as much as possible high-grade, so as not to harm the baby.But that does not mean you have to eat for two.Maximum natural light products will help establish the bowels, will contribute to lower consumption of high-calorie foods and weight loss.Do not get carried away with conservation, sweet and baking.Preferably eat vegetables, meat, fish and dairy products.Such choice will not only make a figure slimmer, but also reduce the risk of allergies in the crumbs.
Slimming for men
Wrong lifestyle and nutrition is reflected not only in the female body, but also on the men.For the stronger sex overweight it is dangerous and can cause serious cardiovascular problems.In this case, the question arises how to start losing weight man?The first, of course, is to regulate your diet.Meals must be systematic, but it is not necessary to eat anything that gets in the eyes.Must be balanced breakfast of cereal, fruit, slices of meat.Better to buy whole wheat bread.In addition, do not try to eat fried food, and boiled.The afternoon tea is desirable to make a snack that evening did not go for the food.Do not forget that because of the need to leave the table, feeling the slight hunger, which will take place in a few minutes.In the evening, you need to eat easily digestible food, which will have time to digest before bedtime.Yet some men do not know: how to lose weight to start, where to begin their new life?Of course, change your diet is important, but also necessary to reconsider lifestyle.Try to move more.Start walking to go to work, and it might be worth to buy a bike when the road is long.On my floor climb down, instead of using the elevator.Engage in sports hobby after work to not "sit out side," and to do a useful thing to figure.For example, play tennis, volleyball or other active games.
Sport and slimming
All those wishing to lose weight you must not only know how to begin to lose weight.Sport is an important condition to get rid of the accumulated kilograms.Any movement is bearing fruit, so to make it easier to achieve your goal, you can choose the type of exercise that you prefer.But in any case, must be aerobic exercise.In addition, classes are required to be mild, without excessive overvoltage.Over time, if necessary, you can increase the intensity of exercise, but it is important to start with three times a week, and each session should last no more than an hour.
