How to lose weight after the holidays?This issue is currently set annually by thousands of people.And yet still continue to celebrate important events are still at the table, which was breaking from the fatty, unhealthy, but extremely tasty dishes.And while we do not change the image itself of the holiday, the question will not lose relevance.
-changing world
Each of us has a familiar world in which we live comfortably.It's family and friends, colleagues and neighbors.It has long been in the habit of that on New Year's all you are going, first with a friend and so on.Himself holiday schedule no less banal: snacks, alcohol, hot, sweets.And then the heaviness in the stomach, sleepy and lazy conversations.Forget about it, and you do not have to think, how to lose weight after the holidays.Gather the whole family to a ski resort, where you can relax, gain strength and even become a bit slimmer.And friends, if they want to change the way of life with you, can join.
more affordable option - come to celebrate not at home, and in the sauna and invite leading provocative.You can alternate the gatherings at the table with a swim in the pool, steam room, massage room, billiards room and a part in a fun competition.Chances overeat you will be much less.A couple of years so you get used to what will forget about everyday home gatherings with a bucket of Olivier and roast pork.But what if today is not your option?
Mental attitude
Probably even before the New Year you suspect not give up tasty dishes.But then again, you will think how to lose weight after the holidays.So let us advance to adjust themselves to the fact that after the celebrations you arrange unloading of the body.Only it should not sound like a punishment: "Here, I'll get to you, and arrange a hunger strike."The body will respond to it in this way: "I will reserve for the future, ahead of the bad times."Even at the level of thinking you have to register yourself clearly: "Now I consume too much unhealthy foods, and the body will have to work with the load, but with 2 (3) of January I will give myself the opportunity to rest and recover, eating healthy food."
Tricks
Lose weight after the holidays do not have to, if you know and follow some rules.The former can be formulated as follows: "Do not sit down at the table hungry."No need to wait 12 nights, inhaling the delicious smells, so you have not stopping until the morning.If you have just returned home from work, and ahead meal - drink a glass of water, juice, broth or kefir and wait 20 minutes.So you will avoid overeating.
There are more rules, for example, to eat whatever he wants, but only for half servings.That is, putting on his plate salad, meat or dessert, you'll have half portions to return or pay the neighbor.There is a slightly modified version, where you can eat anything and in any quantity, but to any portion of the hot, appetizer or salad, you have to add the same amount of fresh vegetables and herbs.It works with desserts: any cake (average weight 300 g) must be supplemented by a large apple or grapefruit.
After the ball
If none of the above rule does not work, or you find out about them too late, that figure has been hit hard after the holidays, and thus need urgent help.How to lose weight after the holidays, tell all known nutritionists, but each has its own, special way.
First of all have to change their eating habits.You will need to completely give up the cakes, muffins and sweet drinks, ie sources of simple carbohydrates.Try not to eat bananas and pears, it is better to lean on plum and citrus.But best friends should be fresh vegetables and whole grains.Mayonnaise and ketchup let disappear off the table forever, replace them with a variety of spices, herbs, garlic.From fried too, need to be abandoned.Vegetables, meat (preferably poultry without skin) and fish stew or the need to bake in the oven.Lose weight after the holidays and physical activity can help, but first things first, you first need to clean up your diet.
Continuing the theme of healthy food
In fact exactly what we eat in everyday life, it determines how we look.Moreover, if the whole year you practice the principles of healthy nutrition, metabolism returns to normal and, therefore, easy to cope with holiday stress.Even if you're a little bit and put on weight, it is easy to recover, returning to the usual diet for you.Lose weight after the holidays can be, if you will adhere to the following tips:
- need to eat regularly, 3-4 times a day, small portions.Be sure to eat breakfast, and the last meal to arrange 3 hours before bedtime.
- necessary to completely eliminate foods that disrupt the function of the digestive system.It is smoked, animal fats, spices and marinades.Is minimized and the intake of sugar and salt.
Only by adhering to these simple rules will lead to slow weight loss.And if you like salty or spicy, then treat yourself to a lactic acid fermentation products such as sauerkraut.
- basis of power should serve fresh fruits and vegetables, vegetable oils and whole grains.This is 40% of the diet, 5-6 portions a day.
- protein products are important, they give a long a feeling of satiety.This is nuts, legumes, poultry and eggs.You can use 2 times a day.
- About 20% of the diet given to dairy products, it can be cottage cheese, yogurt (preferably with a reduced content of fat).On the day they need to eat about 300 grams.
- animal fats, red meat and butter, white flour products, refined rice, soda and sweets.Not more than 5% of the diet, and use them better in the morning.
Many disputes conducted that consider serving.It depends on the product.If you prefer sandwiches with sausage, soup with beef, pasta and burgers, glazed bars, then to stay in shape, portions have to do very little.If your table fruits and vegetables, baked fish and boiled chicken, wholegrain cereal, cottage cheese, you will not be able to calculate the portion is too small, and thus get less laid 2,000 calories per day.In general, the amount of eaten food for one time has to fit in a handful of the two hands.
help reduce the weight of plain water
Drinking water should be required.We often forget about this important rule, as a result of dehydration slows down metabolism.On the day a person needs about 2 liters of clean water.But there are special rules that help you lose weight after the holidays.Recent studies show that if in the morning, 30 minutes before breakfast, drink a glass of hot water, then in a year you can lose weight by 6-8 kg.These results can be improved if a half hour before each meal to drink another glass of water.
Physical activity
beautiful and toned body without physical activities is practically impossible to obtain.And if you are thinking how to lose weight after the New Year, then no vigorous exercise is necessary.But physical activity should operate in balance with a sensible diet.The standard of training in the gym, performed 7 days a week, can be crossed by daily use of two sandwiches with sausage and a chocolate bar.
Optionally, go to the gym to keep normal weight to help 15 minutes of intense exercise a day, such as jumping rope.In order to actively lose weight, this time should be doubled.To lose weight after the holidays, you will need to spend 30-40 minutes to exercise, jogging, brisk walking.
Healthy sleep
Oddly enough, but to lose weight after the holidays, it is necessary to normalize the daily routine.The later you go to sleep, the more likely it will glance into the kitchen.Sleep and wakefulness slipping during the holidays, so go back to working rhythm quickly.To maintain the beauty and health, should be left to sleep at least 8 hours.Lack of sleep leads to stress, which we love to treat sweets.
seven-day diet
This rapid response to the question of how to lose weight after the holidays.Fast - not always harmful.Diet is an opportunity to purge the organism after the festive expanse.After that, you not only lose weight, but also begin to feel much better.Options for cleansing diets weight, because weight loss after the holidays should go, taking into account characteristics of the organism.For the most persistent can be offered during the week only drinking water and fresh juices.Agree survive such a regime, not all, but it is extremely effective.Such a diet helps remove accumulated toxins and gradually move to a healthy diet.The same treatment approach to lose weight after the holidays for 4 days.You can get rid of it from time to 3-5 kg, which is a good result.
Another option, which is much easier to comply with, - a 7 days on raw fruits and vegetables.It is important that they are necessarily rough.Advantages of this diet are indisputable, you do not feel hunger, as it is not limited in the amount of food consumed, and the body is resting on the harmful junk food and getting rid of fat reserves.You can soften the conditions and add a little brown rice diet.
Exit
diet to lose weight after the holidays quickly wants every woman, but it is also important to consolidate the results.To do this, you need to gradually return to the usual diet for you.First, add the porridge on the menu, and then roasted vegetables, and in the last turn - meat.Do not forget that any diet - is stressful for the body, since it does not receive a lot of useful and vital substances.So use them only as a short-term measure.
wonderful soup
Despite an abundance of tips and tricks about how to stick to a healthy diet, beautiful floor continues to look for a cure.Everyone needs a tool that will allow to answer the question of how to lose weight after the holidays quickly and easily.The answer: "There is a way."This vegetable soup, which is used in practice as doctors in training patients to operations, in order to thoroughly clean the body.It is very easy to cook.Take 6 bulbs and a few tomatoes, a small head of cabbage, 2 green peppers, a bunch of celery.Vegetables need to cut and fill with water, can be a bit of salt and cook until vegetables are tender.
low-calorie soup, you can eat as much as you want.The first day of the diet can be supplemented with fruit (except bananas), the second - baked potatoes.On the third day, you can add to the soup vegetables, except potatoes and legumes, and fruits.The fourth day - the same plus bananas (3 pieces), and skim milk.On the fifth day, add to the soup 250 grams of boiled beef and tomatoes.Sixth day - soup plus boiled beef (as you want), and leafy vegetables.On the seventh day can be brown rice, fruit juice, vegetables and soup.The week of the diet will save you from 5-8 kg.After 7 days you need to make a break for 2 days, then you can continue.
summarize
Now you know not only how to lose weight after the New Year, but also what to do to keep their beautiful shape.So you need a balanced and eat right, drink enough clean water, increase physical activity and to respect the day.
