Almost every woman of a certain age is faced with the fullness of hands.They start to look unattractive and certainly unattractive to the opposite sex.How to re-tone the muscles and give them a sophisticated, beautiful shape?To do this you need special exercises to reduce the amount of hands.But before you start to execute them carefully reconsider your diet.Discard the fat.Go for a healthy diet.If you decide to give a serious "battle" overweight and want to have beautiful hands - start with diet.You need to eat 4 - 5 times a day, but in small portions.Do not eat sweet, flour, too spicy and salty.Salads, high-protein foods, fruits (rich in vitamins) - this is what you need.After a while you feel that you are not so much attached to food.Together with the reduction in the size of the stomach goes craving to eat at night, or wipe on a piece of high-calorie cake or two.When your food to regime will become, you can proceed to the implementation of special strength training.They, of course, there is an alternative."How to reduce the volume of the hands of any other way?"- You ask.Of course, you can continue to follow a diet, do yoga particular direction, and then your muscles will also come in tone.But this process will take more time than if you regularly perform our material shown in the exercises.
about health and employment
However, before doing sport exercises to lose weight, consult your doctor.Not contraindicated if you load?Usually, after 40 years, when there are problems of women are overweight, and one might wonder "how to reduce the amount of hand", there are "sores" that may impede the maintenance of an active lifestyle.If there are no restrictions due to high blood pressure or spinal cord injuries have not, feel free to go to the gym.Ideally, you should perform all the exercises in the equipped fitness center under the watchful eye of an experienced instructor.Then you can be sure that all of your efforts in a short time to succeed.If you do not have to pay for room and instructor, everything can be done at home.But in this case you should pay special attention to the technical execution of exercises.Get a corresponding video lesson.The technically accurate you are doing the exercises, the faster the question is no longer about how to reduce the amount of hand, as they will come back to normal.
exercise equipment
And now proceed directly to the exercises.For the study of the back surface of the hand and eliminate fat stock-turn back to the table, take the emphasis hands and squat with his hands, that is, by raising and lowering the weight of its own.Another very effective following exercise: spread your arms to the sides, start to do them mahi, without raising high shoulders.If the bend the arms at the elbow and take polukilogrammovye dumbbells, the effect of exercise will skyrocket.This activity is very beneficial effect on the inner surface of the muscle.Still, the best way to address the issue of how to reduce the amount of hands are push-ups.Learn to them, and you in a short time will notice a stunning tone your body becoming.
