In pursuit of a slender figure, we often limit ourselves in the diet.They sometimes give in the influence of myths invented by our grandmothers about the correct diet.As a result, we buy in the store fruit baskets, considering them completely safe and useful."They also do not have no fat!"- Assure themselves and enthusiastically absorb kilograms of delicious fruit in front of TV, not even knowing, thereby negating all efforts to throw off excess weight.In order not to make a mistake in choosing products, dieting, let's see what fruit you can eat for weight loss and how much.
Dispelling the myths
Opponents of eating fruit in the diet claim that in any case you can not fill your diet with sweet fruits.Like, they contain a lot of fructose, which is a modified sugar.But this myth is easy to dispel, as scientists have long shown that the human body converts it completely differently than the same glucose.The fact that fructose quickly and easily broken down and assimilated, without having to be transformed into fat as other carbohydrates.
Many do not know what fruit to eat for weight loss, so give them up completely.Especially when they hear the second myth of fructose: it hinders the process of combustion of lipids.And also blocks the formation of hormones, so the body does not understand how much energy he has spent and learned.But doctors refute this assertion.According to them, moderate amounts of fructose is not terrible.Of course, if you absorb hundreds of fruit a day, the extra kilos you can not avoid.
Benefits of fruit is that it exists, no doubt.Firstly, to discard all doubt, consult with a professional nutritionist.He explained in detail what fruit you can eat for weight loss.Also, the doctor will tell you that without them the body can not do: it needs fruits contain antioxidants.They clean our body from harmful free radicals that oxidize cells and provoke the development of serious diseases.
Second, the fruits contain a lot of vitamins and micronutrients, without which the body is unable to function normally.If these are not enough, start a different kind of malfunction of the immune, nervous and other systems.There are problems with vision, hair fall out, the skin condition is getting worse.So do not be lazy to learn which fruits you can eat for weight loss and how to avoid this kind of troubles.They can also add and problems with intestinal obstruction.Indeed, abandoning the fruit, you are depriving themselves of the opportunity to obtain such necessary to cleanse the body tissue.
Citrus
What fruits can be eaten with weight loss at night?Of course, citrus fruits.They will not harm the figure even in the late hours, to say nothing about the morning or lunch.Eating more fruits a day of orange or tangerine, savoring slices of grapefruit or lemon, you not only save a figure, but also get rid of excess weight.The fact is that the natural sugar and various minerals contained in the middle of the product, stimulate metabolism.And slimming Grapefruit is the most useful: it tones the body and burns extra fat.Enzymes of this fruit is actively processed calories.Be aware that any dish that contains no more than 800 calories, do not spoil your figure, if after eating half of the fruit.
In addition, every day by eating citrus fruits, you provide yourself a sufficient amount of ascorbic acid, which serves as a shield for different viruses and harmful bacteria.The presence of phytochemicals strengthen the immune system, prevents the development of inflammation and even cancer, and eases the burden on the heart.
Kiwi
Another exotic fruit that will make you slimmer.He was even dubbed the weight loss champion.Firstly, kiwi calorie.One hundred grams of the pulp of the fruit contains only 60 calories.Also, there is a lot of useful trace elements (iron, potassium, magnesium, zinc), fruit and organic acids.Eating one fruit a day, you cover your daily requirement for vitamin C, it also provides a sufficient amount of folic acid and vitamin K.
Secondly, a renowned expert nutritionist, Frenchman Michel Montignac, talking about what fruit you can eatfor weight loss in the first place it is called kiwi.According to him, starting with the fruit breakfast, you get rid of extra kilos, not making this any physical effort.The thing is that soluble vegetable fibers of this fruit kill hunger and derive all the excess with your gut.Carnitine, which is in the flesh kiwi, burns lipid layer in the body.
Mango
One of the most popular fruits that are used for weight loss.It is proved that, using only one mango a day, a week, you can get rid of one or two kilos per month - from 5-6 kg.Also, four weeks the fruit burns five centimeters of fat on the waist.People who lived many centuries ago, already knew what fruit you can eat for weight loss, so not only store mango for the prevention of overweight, but treated them obese.
addition, mango also very useful.It lowers blood sugar and cholesterol, treat pockets of infection.It acts as a laxative, so they treat patients with due to intestinal obstruction.Mango - a storehouse of vitamins and minerals, its presence in your menu has a positive effect on the kidneys and cardiovascular system.Mango recommend doing aerial mousses, use them in cocktails and salads.The fruit goes well with yogurt desserts, and rice in the main course.Contraindicated for diabetics because of the high content of plant sugars.
Apples
Every day eat three or four of the fetus - is a sure way to lose weight quickly.Plus a lot of the domestic fruit even in comparison with its exotic counterparts.Firstly, it is inexpensive, and secondly, non-allergenic, and thirdly, its taste like virtually all.Nutritionists recommend a few times a month do unloading "apple" days, during which only eat these fruits.That's only if you have stomach problems, it is better to refrain from the use of the product.Also, if you want to know what fruit can be eaten with weight loss at night, it is best to consult your doctor.For example, the apple might also cause severe heartburn, so overnight better not equipped.
Apples are medium in size from 60 to 100 calories.High levels of fiber allows for quick and long quench hunger.The fruit are rich in antioxidants, cholesterol-killing, as well as folic acid, and elements which are responsible for bone density.Use fruit undeniable.In the UK there is even a saying: "You want to forget about doctors - eat an apple a day."
Pineapple
What fruits can be for weight loss?Well, of course, pineapple - a real "king" of the fight against obesity.Obese people it is not only possible, but also the need to include in your menu.Low calorie product (48 kcal) allows you to eat it in large quantities.Of course, should not be abused, but half of fruit a day just will benefit.The pulp contains bromelain, which causes the breakdown of fats and proteins, the production of gastric juice than improves digestion and also reduces the number on the scale.There is an opinion that only one gram of this substance is able to remove from your sides and waist kilogram overweight.
Thanks pineapple food rapidly absorbed, it does not form lipid deposits.That is why it is recommended to have after a meal.Also useful in this respect the juice from the fruit: it is as good at attacking your body with calories.But the interesting thing is that before eating pineapple helpful.Nutritionists say that only a few cloves able to reduce the portion of your lunch or dinner as fruit quenches hunger and creates the effect of saturation.
Fruit pests
about them, you also need to know not to buy a product on the market, which will contribute not decrease, but rather gain weight.What fruits can be eaten with weight loss, we have already figured out, now look at their antipodes, the first of which is the grape.In it, not only a lot of calories and fructose, and high glycemic index, so for those who are on a diet, it is not suitable.Also, the grapes are often wanders in the gut, causing discomfort.
Bananas - very tasty, but at the same time absolutely no useful fruit for losing weight.The reasons are the same as in the case of grapes.Another fruit pests - watermelon.Many say that he copes with being overweight, but this is a misconception.Huge glycemic index - the only one of the drawbacks of watermelon.For example, a large amount of liquid contained in it, may disrupt water and salt balance in your body.
also to all those who are trying to lose weight, it is recommended to exclude from the diet of dried fruits and canned fruits.They are very high in calories and contain many harmful sugar.Therefore replace them useful for the figure fruits: pineapple, apple, kiwi, mango and citrus.Be always in good shape!
